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Close-up shot of Alex Johnson's hands crossed at the wrist while she stands on a bouldering crash pad.
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Alex Johnson’s Training Tips

By Trango athlete Alex Johnson My approach to training has changed exponentially over the years. When I was young, it was just climbing a ton at the gym, maybe some 4x4’s, sometimes coupled with some lay-on-the-floor core exercises…
Close-up shot of Alex Johnson's hands crossed at the wrist while she stands on a bouldering crash pad.

Alex Johnson on Projecting, Sending, and Lessons Learned

So much of climbing, especially projecting, is puzzle piecing. It isn’t whether or not you’re strong enough to do the climb, or do each individual move on the climb, but figuring out how to do each move, and configuring the most efficient…