Weight Management – Trango Blog

Beta, Core Training, indoor climbing, Injuries, Intensity, Kids, Mental Training, Performance, Podcast, Power, Record keeping, Rehab, rest, Skill Development, Strength, Supplemental Exercises, Technique, Training, Weight Loss, Weight Management

Podcast: Panel Discussion on Training

By Mark Anderson On January 17th, the Boulder Rock Club hosted a panel discussion on training. The panel included myself, renowned climbing coach Justen Sjong, Chiropractor & Physio Dr. Brent Apgar, double-digit boulder and author Peter Beal and Physical Therapist Dr. Stacy Soapmann. It was a really fun and informative event. We fielded questions submitted online…

Goal Setting, indoor climbing, Limit Bouldering, motivation, Planning, Power, Power Endurance, Scheduling, Supplemental Exercises, Training, Weight Loss, Weight Management

Designing A Transition Phase

In this post I introduced the concept of the Transition Phase. This is the several-week period during each training cycle in which you shift your focus from primarily indoor training to primarily outdoor climbing (and sending!). Chapter 10: Building a Seasonal Training Plan from the forthcoming “The Rock Climber’s Training Manual” thoroughly describes how to…