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Podcast: Panel Discussion on Training

By Mark Anderson On January 17th, the Boulder Rock Club hosted a panel discussion on training. The panel included myself, renowned climbing coach Justen Sjong, Chiropractor & Physio Dr. Brent Apgar, double-digit boulder and author Peter Beal and Physical Therapist Dr. Stacy Soapmann. It was a really fun and informative event. We fielded questions submitted online…
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Designing A Transition Phase

In this post I introduced the concept of the Transition Phase.  This is the several-week period during each training cycle in which you shift your focus from primarily indoor training to primarily outdoor climbing (and sending!).  Chapter 10: Building a Seasonal Training Plan from the forthcoming  “The Rock Climber’s Training Manual” thoroughly describes how to…