L.R.C aka Stone Fort

We headed down to Chattanooga this weekend, for a PERRRFECT bouldering weekend!!Both days, we spent at LRC, though the first day for me was the only productive day of bouldering for me - I did manage to beat the snot out of myself however. The dieting...

Eating well…

I've been trying hard to both eat well and run....here is today's lunch.

Climb Gym

Since there was snow on the ground in the deep south, I headed North for a 3 day gym trip including Pittsburgh (Climb North) and Columbus (both gyms there.)

Ohio Gyms…

Last weekend, there being snow at rocktown, I decided to drive up to Cleveland to hit the rock gym there. Its about the 2nd or 3rd closes gym to me here in WV - though we're getting a gym here in Charleston VERY soon!!! When I was in High School - pr...

Daily Life, Running, Eating

My Aunt and Uncle got me a George Foreman grill for christmas, so I've been using it every day for lunch, which is a chicken breast (comes frozen) - they're actually quite good, filling and very healthy! I was surprised at how easy it was for me to ea...

Been a while…

Its been a while since Ive been blogging. I don't know why - maybe I'm just lazy or maybe I'm so burried in my training and work? No its probably that I just fear that I've fallen into another of life's "traps" - you know the whole steady job, workin...

Malcolm Daly on NPR

Our very own Malcolm Daly recently sat down with NPR radio and discussed this year's Adventure Film Festival, currently running in Boulder.  To read more and listen to the interview, click on the link below... http://www.cpr.org/article/Risky_Business