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40 Climbing Lessons

by Mark Anderson A few years ago Steve Bechtel gave me an article called “40 Years of Insight” by strength Coach Dan John.  The article is a list of 40 lessons Dan learned in his 40 years of coaching strength athletes. I liked it so much, I keep it on my nightstand and re-read it…
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Mark Anderson Sends Shadowboxing, 5.14d

by Mark Anderson On Friday, September 23rd, I reached my lifetime sport climbing goal of climbing a 5.14d.  Actually it’s a bit of a stretch to call it a “lifetime goal”, since for the vast majority of my life I never dreamed I’d be capable of climbing a route so hard. That changed last summer. …
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The Beta

by Mark Anderson Last week I had to upgrade to a new binder for my training records.  The old one was full.  This is actually my fourth or fifth binder.  My first binder was just an old manila folder.  The oldest sheet in my binder is a hangboard log for a workout I did in June…
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Anderson Brothers Interview at PaleoTreats

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words, “…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all…
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More New Routes and the Paradox of the First Ascent

After I finished Born on the 4th of July there were two more unclimbed lines remaining at The Bunker. The first, dubbed “Charlie Don’t Surf” by Rock Climbing Clear Creek Canyon author Kevin Capps, was one of the five lines bolted by the crag’s original clandestine developer. It was presumed to be un-sent. The other…
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Germany Part II: Getting Blasted!

Editor’s Note: This is Part II in way-too-many-part series on Mark’s trip to Germany.  If you missed Part I you can check it out here. The next day was our first sight-seeing day, which we spent visiting a trio of so-called “Medieval Villages”. Nördlingen, Dinkelsbühl, and Rothenberg have been fastidiously preserved to maintain the look…
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It’s All Semantics

How often have you visited a climbing forum and stumbled upon an endless debate over some trivial matter like the definition of “is”?  It seems that many of us would rather argue about training terminology than actually train.  This pre-occupation with semantics can be a real distraction from the truly important matters (like the phone number for…
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Reflections on the Time Value of Climbing Ability

Readers of the RCTM should by now be familiar with our concept “The Time Value of Climbing Ability” (if not, you can read about it on page 12). In a nutshell, the more you improve, the easier climbs at a given grade become to send, and therefore, you can send them more quickly. So if…
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Trainer to the JStars: Part 2

This is part 2 in a two-part series about our experience (so far) training Pro Climber Jonathan Siegrist.  You can check out “Trainer to the JStars: Part 1″ here. We had learned quite a bit the first time around, and by the end of his first cycle, Jonathan was training completely independently, though occasionally asking…
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Trainer to the JStars: Part 1 – New Post on RCTM.com!

Check out my new post on “Trainer to the JStars – Part 1″ over at RockClimbersTrainingManual.com: “Over the past six months we’ve been extremely fortunate to have the opportunity to train one of America’s most accomplished sport climbers. I can say unequivocally … Continue reading