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Red River Gorge ROCKtoberfest…aka TRANGO-fest!


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When it comes to the age old climber’s debate between the Red and the New, our family has always sided with the New – for a number of reasons, not the least of which is the fact that it is 3 hours closer to our house.  But that’s not to say we can’t have fun at the Red every now and then.  Usually we make the trek up to ole Kentucky once or twice a year, when we’ve got an extra day or two to climb tacked onto our weekend.  This past weekend was one such weekend, although it was…Read the rest of this entry →
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H.I.T Hard, Crank Harder…


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I’ve had a number of requests recently for some more posts about training, especially from fellow female climbers.  So it seemed fitting to share about my somewhat recent experiences with HIT Strips.  A little late, but better late than never!  HIT Strips, aka Hypergravity Isolation Training, are a training protocol developed nearly a decade ago by guru Eric Horst, author of numerous training for climbing books.  What prompted me to hop on the strips?  Summer in the Southeast, as you are probably aware, is not known for it’s sending conditions.  Heat and humidity is at an all-time high, causing both…Read the rest of this entry →
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New River Gorge: The SEND Train has left the station…


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And I managed to hop on it this time.  (It’s about time…) SEND TRAIN:  The extreme sending phenomenon that occurs when a group of climbers are projecting together and one person finally has a breakthrough – the rest of the crew feeds off of that psych, and all of a sudden everyone is crushing left and right. In last week’s trip report I alluded to the fact that I had felt like I had been in somewhat of a climbing slump for the past few weeks.  It seemed like no matter how hard I tried, I was always coming up…Read the rest of this entry →
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The NRG Craggin’ Classic…

This weekend marked an exciting milestone for the American Alpine Club, as well as any climber frequenting the New River Gorge (which is probably the majority of us in the Southeast…)  The “Craggin’ Classic” event gave climbers...
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Dixon Bouldering: All’s Well That End’s Well

  This weekend marked 7 months (almost to the day) since I broke my ankle on a funky lead fall last winter.  I paid my dues in a boot for 6 weeks, worked my butt off on the hangboard, and got back on the sharp end of a rope the second I was given...
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Progress (Not Perfection) at the Obed

The Obed Wild and Scenic River is our family’s favorite crag to hit over Labor Day weekend – it’s nice to have an extra day with the longer drive, and we’re able to avoid all the crowds that are swarming at the New and Red River...
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Back to the New River Gorge

My affair with Ten Sleep Canyon sure was great while it lasted, but like so many good things, it had to  come to an end.  Lucky for me I had the world-class climbing of the New River Gorge to come back to.  And this weekend was not just any old week...
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Nothing Like the Needles…and Our Moves Like Jagger.

We  couldn’t have scripted a better ending for our trip than the spindly little spires surrounding Custer State Park, also known as the Needles.  The tiny, airy summits provided more than enough reward and motivation for 4 (and a half…) c...
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An Affair With Ten Sleep Canyon

Dear Ten Sleep Canyon,Thanks for the amazing time.  Were it not for geography I would definitely make cheating on the New River Gorge a regular occurrence with you.  But the long-distance thing is gonna be hard, so we’re gonna have to settle fo...