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Aftermath

by Mark Anderson Fall 2016 probably would have won the title “Best Season Ever” even if it ended after the third day (the day I finished off my year-long bout with Shadowboxing). After that send I spent a night celebrating, which for me entails eating a bunch of food I normally wouldn’t, in this case a greasy…
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Training for 9a – Preface

by Mark Anderson This is the first in a multi-part series about how I prepared and trained for my ascent of Shadowboxing in Rifle Colorado. For background on the route and details of my ascent, please read here. The decision to embark on a multi-season redpoint campaign should not be taken lightly. It’s a huge…
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New Anderson Brothers Podcast

by Mark Anderson Last week Mike and I did another podcast with our friend Neely Quinn over at TrainingBeta.com.  You can check out the podcast here. The interview runs about an hour and covers a wide variety of topics including: What went into designing the Rock Prodigy Forge, and why we think it’s the most advanced hangboard…
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Mark Anderson Sends Shadowboxing, 5.14d

by Mark Anderson On Friday, September 23rd, I reached my lifetime sport climbing goal of climbing a 5.14d.  Actually it’s a bit of a stretch to call it a “lifetime goal”, since for the vast majority of my life I never dreamed I’d be capable of climbing a route so hard. That changed last summer. …
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The Beta

by Mark Anderson Last week I had to upgrade to a new binder for my training records.  The old one was full.  This is actually my fourth or fifth binder.  My first binder was just an old manila folder.  The oldest sheet in my binder is a hangboard log for a workout I did in June…
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Anderson Brothers Interview at PaleoTreats

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words, “…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all…
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Putting the Project on a Pedestal

by Mark Anderson A recent discussion got me thinking about some of the mental impediments to advancing to the “next level.” Whether the next level for you happens to be 5.11a or 5.15a, many of us encounter a feeling of inadequacy when pondering the next jump in difficulty—a sense that “I’m not worthy of [insert…
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Slide Show Oct 31 at Shelf Road

by Mark Anderson The American Alpine Club’s Craggin Classic series will be descending on Shelf Road this weekend.  The festivities will include clinics on Saturday and Sunday, food and beverages, a costume contest and slideshows Friday and Saturday night. Friend of the Show Jonathan Siegrist will be presenting Friday night and I will be presenting a slideshow Saturday…
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Kids Climbing Wall

by Mark Anderson Growing up, I rarely had the opportunity climb. As a teenager, I occasionally had the chance to try it, typically on the most pitiful excuses for climbing walls you could imagine (one vertical sheet of 4×8 plywood with 2x4s nailed on for holds, and the like). The small geographical area within my…