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Training Takeover: ARC Training Primer

Yesterday we announced our two week Training Takeover of the Trango social media channels. We laid out the framework for an 8 week training plan that will help you jump start your climbing training and push yourself to new levels. This program is an abbreviated version of the protocol laid out in the Rock Climber’s Training Manual and will help even the newest climbers delve into the world of climbing training.

The Details

This program consists of 4 training “Phases,” followed by an on-the-rock “Performance Phase.” The training phases are:

  1. Base Fitness – 1 Week
  2. Strength – 3 Weeks
  3. Power – 2 Weeks
  4. Power Endurance – 2 Weeks

Today, we’ll introduce Aerobic Restoration & Capillarity (“ARC”) Training and give you some working examples of how it works and why we use it.

What is ARC Training and why is it relevant?

How do you start ARC Training?

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The vision for the Trango athlete team is to find climbers who embody our brand’s values and support them in their climbing endeavors. We focus on the character of the climber, their passion for the sport, and their desire to contribute to the community.

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