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Running for Rock Climbers: Interval Training

I’ve said numerous times that I am a climber, not a runner.  Admittedly, I enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, running simply gives me something healthy to do for my physical and mental health on days that I’m not climbing.  So while I’m not one of those obligatory anti-runners looking at their watch every other step until they can cross “cardio” off of their daily to-do list, I do occasionally find myself in the doldrums of monotony somewhere around mile 2 (especially on beautiful spring days where I’d rather be climbing!)  What helps me through these trips down Boredom…Read the rest of this entry →

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