climber

Video: How to Uncoil a New Climbing Rope

Let’s be honest – getting a new rope is glorious. After hours of internet research and nerding out on technical questions like “how many grams per meter?” and “what’s the static elongation?”, you came to decisions on diameter, dry treatment, length, and color. Now all you have to do is unpack this beauty and whip off of your pending project.  Before flaking out your new rope and knotting it into 70 meters of Rubik’s Cube frustration, take a deep breath. Uncoiling your new rope correctly can save you hours of untangling and heartache. Let us explain…

When the rope is ready for packaging, it is coiled torsion free and neutral to give you a head start on maintaining a twist-free rope. Uncoiling your new rope properly will maintain this neutral positioning and minimize the amount of twisting introduced. To do this, you will need to reverse the factory coiling process. Here’s a step-by-step guide:

  • Remove any packaging being careful not to damage the rope
  • Unwrap the outer rope end from the coil and place your arms through the center of the coil
  • Rotate your arms over each other repeatedly as the outer end that you already unwrapped begins to flake into a pile
  • Take your time to prevent the inner end of the rope from coming out of the coil or wrapping around your arm
  • Once the rope is completely uncoiled, flake it from end to end to remove any twists that may have found their way in

Now your rope is ready for action. Once you have begun to use the rope, we recommend using a rope bag or foldable rope tarp instead of coiling your rope after each use.

Techmaster Tip:  When uncoiling your rope, toss the rope ends and middle (clearly marked on Trango ropes) to the side. This makes it easy to flake the rope from the middle to each end so none of the twists have to travel more than half the rope length.

10 Alpine Climbing Tips

Are you dreaming of high alpine peaks? Beautiful sublime faces of rock and ice? Surreal corniced ridges and crimson sunsets? Alpine climbing is one of the most committing and unforgiving forms of climbing, but with a little practice and solid game plan it can be safe and extremely rewarding!

Here are a few tips that will help make your next alpine adventure enjoyable and fun!

1. Pick your partner wisely.

It’s one thing to go cragging for the day with someone. But going to Alaska for 21 days to attempt a nail-biting alpine climb is another story. The last thing you want is to argue and bicker like an old married couple. You might be the best of friends at sea level, but after a few days shivering on icy ledges, tensions can spin out of control quickly! I like to do some warm up climbs with potential partners–see how our personalities mesh, and how the vibe goes. I seek partners that are solid as a rock, cool under pressure, and can find comedy even in the most rugged and challenging of situations.

2. Leave your comfy lightweight inflatable mattress at home.

As tempting as it is to splurge on the expensive blow up mattress with a high R-value, you’ll be left trying to care for it like a fine piece of china. It will more than likely pop when you need it most, and leave you shivering and sleepless all night. Take a closed cell foam pad cut down to just provide coverage for your body.

3. Take extra gloves

Your glove quiver is the single most critical item on the mountain. By day’s end, after brushing off snow and belaying wet ropes, your gloves will be wet and soggy. And if your hands get cold, frostbite can set in quickly, rendering you almost useless, a very dangerous place to be. Gloves never dry out, not even in your sleeping bag, and will freeze over night. It seems ludicrous to bring 5-8 pairs of gloves for a 5 day alpine mission, but I do!
4. Drink your water cold to save critical fuel

Water is very important when you’re working 12-16 hours a day. It will help prevent cold injury and ensure maximum athletic performance. As delicious and soul-warming as it is to sip hot tea at every stop, save your hot beverage for the bivy. Remember fuel is heavy! I ration one medium 250 gram can of gas per day for two.

5. Mitigate objective hazard

I scrutinize a route for hours, days, even months! I am careful to note potential terrain traps and loose rock, keeping in mind prevailing winds and snow pack. I do my best to avoid climbing under seracs and am always considering my retreat options.

6. Bring at least one adze for the team

After climbing all day, the thought of spending two hours chopping a bivy platform is agonizing. But comfortable sleep won’t come until you do. Having an adze will streamline your efficiency and get you off to dreamland sooner so you can be fresh for your next day of adventure.

7. An iPod Nano or Shuffle can boost moral like no other!

I usually download half hip-hop and metal to get me fired up, and than some mellow reggae to cool me down. Additionally, my small point and shoot camera goes on a tether off my micro zipper and lives in my left chest pocket near my skin in a base layer. This ensures the battery stays warm and functional.

8. Take a lightweight sleeping bag and wear all your layers to bed

Sure, I strip off wet Gore-Tex if need be, but often I just crawl right into my bag with my whole kit on excluding my boots. This provides an extra layer of warmth and saves precious time. Often I want to stay tied in, so I sleep in my harness or use a sling around my waist. I sleep with my boot liners in my bag to keep them from freezing.

9. Master the art of the descent

Rappelling a 5000-foot face can seem daunting and downright terrifying. But with creativity and ingenuity, descending can be fun and rewarding. Often it’s safer then slogging down avalanche prone slopes. Slings and cordelettes can be cut up and equalized. Nuts, if placed correctly, can be bombproof and much cheaper than leaving a cam. V threads in the ice are the most efficient and low impact. I simply tie a loop knot in what ever I’m rapping off to avoid leaving costly carabiners. And remember, the Prusik back-up is paramount in the event you’re hit by falling stones or must fidget with your next bombproof anchor.

10. Most importantly, bring your positive attitude and be ready to adapt and overcome to what ever is thrown at you

The mental challenge is what I like most about alpine climbing. Like in life, things do not always go as planned. Successful people are good at improvising and can stay motivated even in uncomfortable and difficult situations. Stack the odds in your favor before going, and practice pertinent skills – ice and snow climbing, dry tooling, aid climbing, rope ascension, self-rescue, and first aid. And remember, if things start to go wrong, and you feel like you’ve gotten yourself in over your head, retreat and come back to fight another day!

Training for 9a – Part III

By Mark Anderson

This is the final installment in a multi-part series about my training for Shadowboxing. For the first installment click here.

Wolfgang Gullich famously exclaimed “climbing is so complex!” after a winter of hard training failed to yield the desired results. Many factors need to come together simultaneously to complete a route truly at your limit (that’s one reason it’s often more productive to operate below your true limit, because it provides some margin for sub-optimal weather, power, skin, shoe rubber, fitness, etc).   By the end of the May/June season I felt like I was capable of attaining the power and endurance needed to climb the route, but I needed them to better coincide. My power had come and gone too early, while my endurance arrived too late.

Standing below the world's first 9a, Wolfgang Gullich's legendary "Action Directe."

Standing below the world’s first 9a, Wolfgang Gullich’s legendary “Action Directe.”

This illustrates how difficult it is to perfect your fitness for a totally unique route when there are so many variables at play. After 15 years of practice I still managed to screw it up. The challenge is to optimize your physical ability for the moment when your technical knowledge of the route’s moves is sufficient to send. My friend Lamont Smith calls this “The Race.” Initially on a long project, your knowledge of the route, and ability to execute the moves is poor, but these increase steadily as you attempt the route more and more (eventually your rate of technical improvement slows and then stagnates, and then often reverses as resting for a presumed send takes priority over rehearsal, and you spend less and less time practicing the moves).  As you learn the moves, spending more and more time on the rock, and less time in training, your physical power typically declines. Late in the campaign, as you approach technical proficiency on the route, your power may be rapidly fading.

In order to “win the race”, you need to learn the moves well-enough to send before your power declines to the point that you can no longer execute them regularly. This is why I’m often willing to end a campaign when my progress stagnates—I know that when I return in the ensuing season, with tip-top power, the send will come much more easily. Obviously body weight, environmental conditions, and Power Endurance (PE) are enormous factors in The Race as well. PE generally improves throughout the campaign, improving as power fades. Environmental trends depend on how you’ve scheduled your season, and may or may not be in your control depending on other life factors. Ideally everything goes according to your plan, and your technical knowledge of the route, power and PE are optimized during a window of good weather.

In June 2016, my timing was off. By mid-June I finally achieved sufficient technical knowledge and PE to send the route, but by then I no longer had sufficient power or suitable temperatures. However, that season and the previous taught me how to execute the moves and how to develop the power and PE I would need. I felt confident I would be technically able to send very early in the fall campaign, thanks to previous experience and copious film study. I could count on suitable and steadily improving sending temps. I just needed to re-vamp my early-season training so that my power and PE peaks coincided better.

My approach wasn’t radical, I simply adjusted the timing of the Non-Linear Periodization strategy I had been using as maintenance training for the last several years. Typically at the conclusion of my Strength Phase I would complete a 3-4 week Power Phase (that included no significant PE training). At the start of my PE/Performance Phase I would gradually introduce PE training following Limit Bouldering sessions. I experimented with moving this up slightly during the May/June 2016 season, and for the Fall 2016 season I began PE training just before the start of my Power Phase.

Fall 2016 Training Schedule.

Fall 2016 Training Schedule.

Initially my Strength Phase was pretty much completely normal (ideally I would have started a few days earlier, but a work trip prevented that). The end of the Strength Phase and beginning of my Power Phase was quite unusual. I decided I wanted to be fit-enough to send by the second outdoor weekend of the season (23-25 September), and then backed out a PE training “start date” by analyzing my May/June schedule to estimate how many weeks it would take to get my PE up to standard. During that season, I got my first one hang 31 days after my first PE workout, so I scheduled my first Fall 2016 PE workout for August 26th, 30 days before September 25th and roughly three-quarters of the way through my Strength Phase.

That first PE workout was just a primer (consisting of only one set)—an opportunity to see where I stood and re-learn the moves of the circuit, hopefully without digging a big hole that would undermine my remaining hangboard sessions. I planned to do my first full-blown PE workout the following week (on September 1), but bizarrely high humidity that dampened the holds in the barn prevented me from completing the first circuit. Instead I moved the workout to September 5th, the day immediately following my last hangboard session. Taken in isolation, that workout wasn’t spectacular, failing 50 moves into the third set with 4:00 rest-between-sets. In retrospect I should’ve been happy to do as well as I did less than 24 hours after a hangboard workout.

I began my brief Power Phase three days later, including one NLP workout per week (consisting of the same activities and timing I used in May: warm-up followed by ~80 minutes of Limit Bouldering and Campusing (total), then finishing up with 3-4 sets of the 52-move circuit (and Supplemental Exercises)). I noticed immediately that my PE had hardly declined at all over the summer. As such, I was super aggressive in reducing the rest-between-sets from workout-to-workout—merely eight days after the first full-length PE workout I had slashed the rest period in half (to 2:00), matching my best effort from June! I dropped it again to 90 seconds the following week, just a few days before my target Fit Date.

From a PE perspective, things went perfectly, but there is a downside to this approach. In my experience it doesn’t allow enough time, energy or focus to really improve power. First, you have to limit the length of your Limit Bouldering and Campus sessions so you have enough time and energy for the PE work, and second, you enter each subsequent workout a bit more fatigued than usual (from the PE training). These impacts make it difficult to advance during the power portion of the workouts (I feel like by the time I’m 100% warmed up, it’s time to move on to the next activity). Thirdly, power and endurance are mutually exclusive from a muscle-fiber-recruitment perspective, so training one will necessarily inhibit the other. In short, with so much emphasis on PE during the Power Phase, you’re fortunate to re-attain your previous power peak.

For example, during September my first power workout (on September 8th) was excellent, probably my best first-power-workout-of-the-season ever. The next workout was lackluster, but the third workout (on September 13th) was stellar, easily among my best power workouts ever. I crushed many of the Lazy H’s testpiece boulder problems and matched my campus board PR on only my second try of the session. However, by September 20th I was complaining in my training journal that my left elbow was beginning to ache and I “didn’t seem to have a lot of pop.” I regressed in my bouldering and campusing, eventually cutting both activities short to save energy for PE training.

Based on my experience, I wouldn’t recommend this approach for short-term power-intensive goals, nor for long-term power improvement. NLP works well for re-producing simultaneous peaks of various types of fitness, but it is far from ideal if you want to actually improve upon previous peaks. Had I not spent the winter and spring improving my PE peak, it’s highly doubtful I would have reached that level of fitness so quickly, and with so few sessions, in September 2016. Personally I think the winter/spring PE training was critical, and this approach would not have worked without it.

The same goes for power—I already had sufficient power for the route when I first tried it in 2015, so each season I just needed to re-create that power, rather than reach a new level. This allowed me to sacrifice some effort in that area and re-direct it towards PE. The catch is that power-wise, I essentially coasted through the latter half of 2015 and the entirety of 2016. That is, my power did not improve at all for ~18 months as a result of this approach. That was a tremendous sacrifice, and generally not a wise one for the long-term thinker (although my strength, as measured by hangboard workouts, improved substantially over this period, so I may have a new reservoir of power potential to exploit during future Power Phases).

Another oft-overlooked downside to NLP is that it takes a lot of time and energy. It’s exhausting and hard to sustain for more than a few weeks. If you want to experience that ambiguous phenomenon referenced by all training books known as “burnout”, try NLP for a while.   It’s probably best left to youngsters with boundless energy and few serious commitments, and should only be used sparingly by grown-ups. In my view the type of NLP schedule described here makes the most sense for those who are near their lifetime peak, working a lifetime goal route with no margin, already have their route dialed, and are prepared to send in a short window. If you need to work out moves and sequences, you’re better off with a more typical periodization approach, at least initially. Once you feel you’re within striking-distance of a send, switch to NLP to get that last little bit of PE you need without neglecting power entirely.

The other major risk in this strategy was that my Fall 2016 season was engineered to produce a very sharp, but necessarily very short performance peak. The entire season was an enormous gamble. I wouldn’t have 6 weeks of consistent fitness to work out sequences, wait for weather, or get my lead head in order. If I weren’t technically ready to send, or the weather didn’t cooperate, or I bobbled all my opportunities, I could count on my fitness crashing back down to baseline within only a few weeks. If I couldn’t capitalize on my fitness, I’d have to wait another 7 months to try again.

Mark Anderson making the third ascent of Shadowboxing, contender for Rifle's hardest route.

Mark Anderson making the third ascent of Shadowboxing. Photo Mike Anderson

Fortunately during the Fall 2016 season events unfolded according to my plan. On my first go back on the route I matched my previous highpoint.  Aside from a bit of technical rust, it seemed like I picked up right where I left off endurance-wise, along with much better power.  It still wasn’t easy, but I sent the route on September 23rd, one climbing day before my target Fit Date. It took every ounce of technique, power, endurance and effort I could muster to send it on that day. Was it worth the cost? That’s a great question….

Making History at the Red River Gorge

Dan Brayack climbs at the Motherlode. Photo: Lena Moinova

Reason to Celebrate

We are celebrating a huge victory in climbing access at the Red River Gorge in Kentucky as the Red River Gorge Climbers Coalition and the Access Fund have finalized the purchase of the Bald Rock Recreational Preserve. This is an incredible milestone for climbing access at the RRG and adds another 102 acres to the 1,000+ acres of land that the RRGCC has preserved over the past decade.  Climbing access and stewardship are an integral part of Trango’s mission, so we have committed significant financial support to help ensure the long-term success of this project. Part of this commitment includes a sizable gear donation to fuel the campaign and provide donation incentives.

(read the Access Fund press release)

The preserve was secured through a Climbing Conservation Loan from the Access Fund and includes world class crags like the Motherlode, the Chocolate Factory, Bear’s Den, and Unlode. This project could not have been accomplished without the tireless efforts of these two organizations and the ongoing support of the climbing community (that’s where you come in!).

Tyler Yarbrough climbs “Snooker” at the Motherlode. Photo: Joe Segretti

You Can Help! “Own History” in the Red River Gorge

Access to this area is preserved, but the RRGCC needs your support to help pay off this $225,000 loan and keep the area secured long-term. The first year of the loan is interest free and provides the best opportunity to make significant headway. In addition to financial support, Trango has donated gear to encourage climbers like you to donate to the cause.

To support this project, visit the RRGCC website and make a donation or share this post to help create awareness for the cause.

Donate Now

 

Climbing access has been (and continues to be) a critical element of the american climbing landscape. Over the years we’ve learned that we should jump at any opportunity to help promote positive access relationships and to preserve access for future generations. We are excited for this opportunity to live out this part of our mission by partnering with our long-time friends at the Red River Gorge Climbers Coalition and the Access Fund to secure one of the most iconic crags in the country.

 

 

Training For 9a — Part II

By Mark Anderson

This is the third installment in a multi-part series about my training for Shadowboxing. For the first installment click here. For the second installment click here.

Visualization is an important part of any hard ascent, but the picture in our mind is often overly idealized. We imagine everything going flawlessly—executing the sequence perfectly, in optimal weather conditions, feeling fantastic the entire time. I do this because I doubt I have enough margin to scrap my way up the climb, instead thinking that if I’m going to do it, every factor will have to converge perfectly.  Conversely, professional coaches and athletes in major sports often speak of overcoming adversity, such as unfair officiating, weather that doesn’t favor their game plan, or unlucky bounces. I thought about that a lot through the long winter, and tried to prepare myself mentally for the hurdles I knew I would face (such as poor conditions), plus others I wasn’t anticipating.  I needed to be prepared to roll with the punches, rather than fold the first time something didn’t go my way.

Mark Anderson making the third ascent of Shadowboxing, contender for Rifle's hardest route.

Mark Anderson making the third ascent of Shadowboxing, 5.14d/9a.  Photo Mike Anderson.

If you asked me at the end of May, I would probably say that I failed miserably in this endeavor. At least, I failed to anticipate the scope of my trials. It started with a bout of the flu that hit at the worst possible moment: three days before I was set to get back on the route for the first time in seven months. I was reduced to oblivion for 60-straight hours, and feeble and woozy for four days after. This resulted in a day of lost training and two sub-par days on the route, but more importantly, about a 10% reduction in strength and power that I was never able to recover.  The next blow was seeping rock that was much worse than I anticipated. When I first returned in May roughly 1/3 of the holds in the lower half of the route were wet. Not that it mattered–I was so wrecked from the flu I was lucky to link ten moves in a row that first weekend!

Training schedule for my May/June season.

Training schedule for my May/June season.

The next weekend went much better. But when I climbed up into the crux the first day of the third weekend I discovered a key undercling was totally gone. The rest of that day was devoted to re-solving that section. The final straw was tweaking my back while rolling over in bed that night (one of the many perils of aging).  It was beginning to feel like the season was cursed–I was half-way through it and I hadn’t even matched my Fall highpoint on the route. I summarized my mindset at the end of the weekend thusly:

“Way not psyched at end of day. Felt like I had so much promise heading into Friday, and then the broken hold took the wind out of my sails, and then again, after that was resolved, tweaked back was the next blow. Depressed and searching for motivation. Trying to wrap my head around the idea that I’m unlikely to send this season.”

Unfortunately that wasn’t my low point. Over the next two days I waffled constantly about whether or not to continue on the route. June was imminent, and I expected the temperatures to sky-rocket at any time. Was it helpful to keep at it when I wasn’t making progress? Even if sending this season was unlikely, would continuing on the route improve my chances of success in the upcoming Fall, or was I just training myself to fail, wrecking my confidence and killing my motivation?  This all came to a head during my weekly indoor training session at the end of May.

By this point I was using Non-Linear Periodization to maintain Strength and Power while emphasizing Power Endurance (PE) training, by following this program:

  • Warm-up:
    • 10-min ARC on 10-35 degree overhangs
    • 10 min Warm-up Boulder Ladder (including V2, V3, V4, V5, V7, V8)
  • Limit-Bouldering (25-35 minutes*, including sending up to V11 and attempting up to V12)
  • Campusing (25-35 minutes*, beginning with 1-3-5-7 and working up to Max Ladders)
  • Linked Bouldering Circuit (Attempt 4 sets of 52-move Extended Green Traverse, reducing Rest Between Sets from 4:00 to 90 seconds)
  • Supplemental Exercises, ~30 min total/2-3 sets of:
    • Advanced 1-Arm Rows/1-Arm Pull-ups/Explosive Pull-ups
    • Front Levers
    • Biceps Curls
    • Lateral-to-Front Raise
    • Shoulder Press
    • Wings
    • Ab Rolls from Rings
    • Rotator Cuff Exercises with Theraband

[* Varied such that the total time, including warm-up, LBing and Campusing are limited to ~80 minutes]

In general, my PE training was progressing nicely, picking up where I left off in March. I continued to attempt 4 sets of my new 52-move circuit, starting with 4:00 rest-between-sets, and reducing it as the season progressed. However, my power training went from phenomenal to dismal after the flu. I was never able to recover my power since my weekend forays on the route were too taxing to allow for sufficiently intense mid-week indoor sessions (in retrospect, it may have been wise to delay my outdoor climbing in order to re-hone my power after the flu, but at the time I felt pressed for time with summer heat a few weeks away).

On that last day of May, my bouldering and campusing were particularly poor, and I ended both segments much earlier than planned. At that moment I was ready to abandon the rest of the season. I went for a short walk, weighing the pros and cons. I decided there was no advantage in quitting at that moment—I could use the PE training either way, so I should at least complete that part of the workout. I went on to have my best PE session ever, sending the first three sets of my 52-move circuit with 2:30 rest between sets (roughly a 1:1 duty cycle). That was enough to re-kindle my psych. I decided I should go out for at least one more weekend.

At the "Crimp Crux", eyeing the shallow crimp/pocket that had eluded me on 8 one-hang ascents.

At the “Crimp Crux”.  Photo Mike Anderson

The first day of that trip I finally exceeded my Fall 2015 high point, and on the next climbing day I got my first one-hang, falling at the Crimp Crux. I matched this new highpoint on the next go. That day the rock was completely dry for the first time that season, which certainly helped, but the biggest factor was that my endurance was significantly better. Overall my May/June PE training went better than expected. During my last PE workout of the season I sent the first three laps of my 52-move circuit with only 2:00 rest-between-sets. I was certain my experiments and efforts over the winter had paid off, and my endurance had reached a new level—sufficient to send the route.  Unfortunately I learned that PE alone was not enough. Although I managed to one-hang the route four more times, I found myself falling more and more often on a powerful dyno in the lower third of the climb. My endurance was at an all-time best, but my Power Peak was long gone. By mid-June it seemed I was stagnating (if not regressing) on the route. The forecast predicted a steady 10-15 degree temperate hike, so I decided to end my season.

I never fell on this powerful dyno in the first half of the May/June 2016 season, but by mid-June I was falling on it regularly—a clear sign of waning power.

I never fell on this powerful dyno in the first half of the May/June 2016 season, but by mid-June I was falling on it regularly—a clear sign of waning power.  Photo Mike Anderson.

I was disappointed that I didn’t send, and I still wonder if I made the right call, throwing in the towel when I was arguably quite close. It’s hard to know and easy to second guess. To be fair, I think a younger, less-determined me would have retreated much earlier, prior to achieving the 1-hang that re-kindled my motivation. Had I quit during that workout at the end of May, I might have never come back to the route. In retrospect, I think preparing myself for some adversity prior to the start of the season allowed me to persevere long enough to squeeze out every last drop of adversity that frustrating canyon has to offer.  When I returned in September 2016 it had nothing left to give me–I had already taken all of Rifle’s best shots. Furthermore, the consistent one-hangs I earned in June were crucial to motivating my training over the summer. I had learned how to develop the necessary endurance to link the route. I had learned that I was capable of sending, even in sub-optimal conditions. I just needed to better time my power and fitness so the two converged simultaneously. Orchestrating that would be the focus of the long hot summer.

2017 Ice Festival Schedule – Where We’ll Be

It’s the time of the year when long tendrils of snowmelt begin to harden and form some of our favorite ice and mixed climbing formations. Like you, we spend our time scheming new ascents, planning trips to new areas, and optimizing our gear. If you’re looking to connect with us this winter, here’s our schedule for the ice season. We’ll be making our usual stops as well as joining the Michigan Ice Fest for the first time. Drop by to say hello or to demo a pair of our Raptor Ice Tools.

2016: Tis the Season for a Year in Review

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Mirage 12c

In my tick list for 2016 I stated that one of my main goals was to “focus more on the process than crossing something off the list.”  And by that I meant that I wanted to be more picky in the routes that I invest extra time on, choosing quality over quantity.  At the end of 2015 I found myself easily frustrated at the amount of routes I had “unfinished business” on.  Our family’s climb time is at a premium, and the logistics of getting back to certain climbs with an extra partner often ends up being a crux.  So this year I made a point of giving myself a free pass to walk away from routes I didn’t necessarily feel called back to – just because I believe I CAN send it doesn’t mean I HAVE to.  In other words, if it’s fun and feels worth my while, give it another go, train for it, etc.  If not, leave it undone for now…or forever!

Practically speaking, this meant spending MORE time on LESS routes, often choosing to try something harder that I knew I probably wouldn’t send rather than logging more mileage at a more comfortable grade/style.  The result was that I wound up with far fewer ticks on my sending belt than the previous year…but the ones I did get are a lot more meaningful.

It’s also no surprise that many of my year end highlights did not result in an updated 8a card.  But the following are my top ten climbing moments of 2016.

10. “TRY HARD” BOULDERING:  This summer the CragDaddy challenged me to step up my bouldering game at the gym.  Power tends to always crop up as a weakness of mine, and I’ve decided that it’s actually just as much a movement/coordination issue as it is strength/power; ie, I default to static movement that often times doesn’t allow me to “tap in” to any power that I might already have.  Anyway, I surprised myself and actually had a LOT of fun throwing myself around the boulder problems at the gym, and I’ve seen some really good gains.  Who knows, maybe next year’s tick list will include some boulder problems?

9.  LEGALIZE IT 12a and WAKE AND BAKE 11d (Red River Gorge) – After blowing the flash right at the end of the 12, I redeemed myself with a pretty casual second go send, and an onsight of it’s slightly easier next door neighbor.  Not my hardest onsight ever, but hardest one in at least a year, probably since Ten Sleep last summer.

8.  GALUNLATI 12b (Red River Gorge):  This is the route that made me fall in love with the Solarium, which is now my favorite crag at the Red.  Not only is it awesome, but it was my first (and so far only) 12b at the Red.

Enjoying the view from the Tree Ledge

Stone Mountain multi-pitch with the CragKiddo

7.  BLACKHAPPY 12b (New River Gorge) – I knew I wasn’t going to send this one on my 2nd go.  But it went a lot better than I expected, and I was happy that I gave it another effort rather than  finding something easier to end the day on.  It’s a long hike in for the kids, but I’m optimistic that I’ll be able to work on this one some more next spring.

Line of Fire 12c Photo creds: Justin Hedrick

Line of Fire 12c Photo creds: Justin Hedrick

6.  ORANGE JUICE 12c (Red River Gorge) – I’ve been dying to touch this route ever since I first laid eyes on it in 2012.  I knew I didn’t have the guns for it then (and I’m not sure I do now…).  But I sure was psyched to give it a couple of tries this past November, and after feeling how hard those upper cruxes were, I’m even more psyched I was able to execute all the moves on point.  No send, and no plans to come back any time soon, as neither the hike nor the cliff base are great for the kids.  But experiencing this 5 star classic that I’d wondered about for so many years was amazing!

5.  CRAGKIDDO’s 1st MULTI-PITCH – I wasn’t the only one that came to terms with walking away with unfinished business this year.  Big C experienced this when we had to bail just one pitch below the summit on his very first multi-pitch endeavor at Stone Mountain back in February.  Despite not making it to the top, I was so proud of how brave he was (and he was too, once he got down and saw where our high point was on the mountain!)

4.  MIRAGE 12c (Red River Gorge):  Did I mention that I love the Solarium?  This one was a completely unexpected send at the end of a fabulous spring weekend at the RRG.

3.  TIPS AHOY 12d (Hawksbill Mountain):  First ever 12d!  Sharp microcrimps on an ever so slightly overhanging face…if only I could find a zillion more like this.

Tips Ahoy 12dPhoto: Joe Virtanen

Tips Ahoy 12dPhoto: Joe Virtanen

2.  LINE OF FIRE 12c (Hawksbill Mountain):  Even though grade-wise this one is easier than the previous one, I think I’m more proud of this send.  In the same breath everyone told me I’d like Tips, they also told me that I probably wouldn’t like Line of Fire, due to the dynamic, bouldery moves.  My first time up, I agreed with everyone else, and I only got on it again because the CragDaddy was still working Tips.  It took a while to find beta that worked for me, but the 7th try was the charm, and when it went I had it so dialed in it almost felt easy.

1. JESUS AND TEQUILA 12b (New River Gorge) – Last year I said that if I sent only one route the entire year, I wanted this one to be it, and if that truly was the only one, I’d count the year as a success. I’ve got a lot of emotion wrapped up in this one, and I know that it’s one of those that I’ll still remember vividly when I’m old, gray, and can’t even toprope my kids’ warm-ups.  After multiple heartbreaker attempts, crushing this one in unexpectedly fine style this past November was by far the highlight of the year!

And that’s that!  Please don’t let me spray by myself…I’d love to hear about your favorite achievements this past year (climbing related or not!)  So comment below so we can cyber clink our glasses to 2016.

 

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[See image gallery at cragmama.com]

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New Routes at Shelf Road

By Mark Anderson

With the winter weather finally arriving in Colorado, I headed south to Shelf Road to wrap up a few projects I had bolted several years ago but (almost) forgotten about. Shelf is a really important crag to me. While I had done the odd First Ascent before I started climbing regularly at Shelf, that is where I really fell in love with vertical exploration and route development.

Between dynos on Treble Huck, one of my new 5.13s at Shelf Road.

Between dynos on Treble Huck, one of my new 5.13s at Shelf Road.

Returning to the North Gym after a five year hiatus was nostalgic. I bolted 20-some routes there in 2011, including establishing Shelf Road’s first 5.14, Apogee Pending. Most of my new routes are in pretty obscure locations, so I often wonder if anyone besides me will ever climb them. The North Gym is among the more obscure crags at Shelf, so when I looked through the comments on Mountain Project, I was encouraged to read of other peoples’ adventures on my creations. I was also stoked to see that some other people had started adding their own routes to the ample undeveloped rock in the area.

Apogee Pending.

Apogee Pending.

On this trip I sent three new routes, all of which turned out quite a bit better than I expected. One of the great things about climbing primarily in Clear Creek Canyon is that when you go anywhere else the rock seems phenomenal by comparison. By the end of my infatuation with Shelf it seemed like I was running out of worthwhile options, and these three routes were bolted last because they seemed the most dubious. Five years later, with my new frame of reference, I can’t fathom my previous reservations.

I never really had any doubts about the first route, Alpha Chino’s Chinos, but it’s isolated enough from the other walls that I feared it would be ignored. The rock is impeccable cream stone littered with pockets and edges. The movement is excellent, with a dynamic, sequential crux passing a 2-finger pocket on the gently overhanging panel at mid-height. I reckon it’s one of the two best 5.12s at The North Gym (along with Who Left the Fridge Open?).

Clearing the final little bulge of Alpha Chino’s Chinos, 5.12b.

Clearing the final little bulge of Alpha Chino’s Chinos, 5.12b.

The second route was squeezed in between two previously existing routes at The Tropical Wall. After climbing the adjacent lines for a photoshoot, I lowered down, imagined a potential sequence, and returned to bolt it soon after. It climbs a slightly overhanging bulge with a few diagonaling crimps that lead to a series of very thin sidepull slots. The rock is phenomenal in the crux—easily some of the best limestone at Shelf—though unfortunately the crux is rather short-lived. The rest of the line still offers excellent climbing on great stone, but it’s not hard enough to keep the outcome in doubt to the end (which is a hallmark of every truly classic route).

Enjoying brilliant limestone in the crux of Satan’s Alley.

Enjoying brilliant limestone in the crux of Satan’s Alley.

At the time I bolted it I wasn’t sure if the line would go. My first time up I was stumped, straining to move between distant gastons. Eventually I figured out a big throw from an undercling that got me through the bulge, then it was just a matter of crimping and locking off like a maniac until I reached easier ground above. At 5.13c, Satan’s Alley is one of the harder lines at Shelf, though admittedly it lacks the imposing stature of the area’s other test-pieces.

Near the end of my Shelf development spree I started noticing that many crags had really high capping roofs that offered the type of steep terrain that typically yields hard routes (but is rare at Shelf). The rock in this cap-layer is also quite a bit different (and in my opinion better quality) than the rest of Shelf’s limestone. It’s less fractured but also more featured, generally with lots of pockets. My third and final project for the trip was reminiscent of the rounded bulges and jutting roofs common to Wild Iris. It’s incredibly photogenic (and if I ever get a proper camera I might be able to back up that statement with some evidence), perched high above Four Mile Canyon with the snow-capped Sangre de Cristo mountains in the distance.

I was eager to find out if the quality of the climbing matched the phenomenal setting. I was not disappointed. The climbing is everything the typical Shelf route is not. It shoots out a dramatically overhanging prow with toe cams, heel hooks and a series of big dynos. I’ve climbed just under half the routes at Shelf (the better half, for the most part), and I have to say the climbing on Treble Huck is arguably the most pure fun in the area. It’s gymnastic, wild, and dynamic. If you’re tired of standing on tiny footholds and tearing up your skin on half-pad crimps, this is the route for you. I think Shelf still has a lot of potential for routes of this kind, and I hope this route can help inspire some more exploration of the upper bands of limestone and the dramatic features they present.

If only my legs were as skinny as they appear in this photo.

If only my legs were as skinny as they appear in this photo.

Meeting Ari Novak, Trango Ambassador

Transformation comes from unexpected places and it was the moment I first swung into ice that that my life changed. It was like the world stop spinning and started going the other way, I was in love. I’ve been fortunate enough to climb all around the world but the one thing that’s common amongst all my assents is that it’s the people you are climbing with that are as important as the things you climb. Ice Climbing is a pursuit passed on by mentorship and climbing partners. I’m very lucky, I’ve had exceptional mentors and partners over the years. My climbing style and technique is steeped in lessons that were passed on to me from the masters, Gadd, Anker, Josephson, Roberts etc. Passing on these lessons and continuing the chain or as I like to call it “the unbreakable bond” always gets me stoked. I began skiing at age seven and climbing mountains in the Cascades in my early 20’s. Today, I’m a full time ice climber out of Bozeman, Montana. In addition to ice climbing I enjoy ski mountaineering and all things winter. I’ve put up first ascents in Hyalite Canyon that are now enjoyed as “classics” and explored ice in places that will probably never be touched again. My drive is to constantly elevate my game and share my knowledge and experiences with others. Just beyond the edge of our tools is a reality we can change and shape. I hope we do so for the better.

My passion for climbing ice is as essential as the blood in my veins or the air I breath, it’s elemental and apart of who I am. I don’t see climbing as a sport but as an art form. It creates the bonds that can’t be broken. Ice Climbing changed my life, the values of this sport / art form are much more then then events of it. Sharing that with others is truly a rewarding experience that always gets me stoked to boot up and tie in.

If it’s possible to have a single favorite ice climb on planet earth then Aims Ice Hose in Telluride Colorado is it for me. Aims, is a three pitch climb that can be mixed on pitch one and as hard as WI6 or as friendly as WI4 on the ice pitches. I recall the first time I did this route vividly. It was January 7th 2012 the night before I had dinner with Jack Roberts and Joe Josephson in Ouray. Joe told me I’d never even find the climb, Jack grabbed a bar napkin and drew me a map. Oddly he signed and dated it, little did I know a week later Jack would be gone. I love Aims because it so aesthetic, three pitches, each offering a different challenge and each one more enjoyable then the next. I also love Aims because it represents Jack’s belief in me. Pitch three is other worldly it’s 66 meters of the best ice I’ve ever climbed. If you’re even near Telluride grab your tools and go get it.

Without a doubt my favorite climbing spot is my spiritual home, Hyalite Canyon outside of Bozeman, MT. There’s nothing like it. You can feel the energy back there. 250 of the most exciting ice and mixed routs right out of the parking lot.

Training For 9a – Part I

By Mark Anderson

This is the second installment in a 4-part series.  The first installment can be found here.

The end of Shadowboxing's lower crux section.  Photo Mike Anderson.

The end of Shadowboxing’s lower crux section. Photo Mike Anderson.

By the end of the Fall 2015 climbing season, I was consistently 2-hanging the route, and while my hang points were converging, the rate of improvement was glacial. Clearly I needed to reach another plane of endurance capability. Early in the season I was training Power Endurance (PE) by completing four sets of my standard “Green Traverse” Linked Bouldering Circuit (LBC)—approximately 32 moves, on terrain that varied from 35 to 60-degrees overhanging. It would take about 100 seconds to complete a 32-move set, and then I would rest some pre-determined period before attempting the next set (and so on, until I had completed 4 sets). As my endurance improved, I increased the intensity by (first) reducing the rest time between sets, and then by adding more sets. By the end of the season I was doing 5 or 6 sets with just 60 seconds rest between sets, but my endurance was still nowhere close to sufficient for Shadowboxing.

My standard, 32-move “Green Traverse”.

My standard, 32-move “Green Traverse”.

 

I knew from reviewing terabytes of video of myself on the route that I would need to be able to endure 150 to 180 seconds Time-Under-Tension (TUT), just to climb between rest stances, where I would need to be able to recover, and then sprint another 100+ seconds of consecutive pumpy moves, and so on. To climb all the difficulties without a hang would take 250+ seconds of just climbing, plus many minutes of taxing shaking at rest stances. Clearly hammering more and more 100-second laps on my trusty Green Traverse wasn’t working, and I think the lack of continuous TUT was the reason.

My PE Log sheet from the three workouts I did using the standard Green Traverse during the Fall 2015 season.

My PE Log sheet from the three workouts I did using the standard Green Traverse during the Fall 2015 season.

By the end of that first season I started tweaking things to increase my TUT and improve the realism and specificity of my PE training. In my first experiment, I varied the rest periods between LBC sets, in the hopes of driving the rest between two sets to zero, which would result in completing two laps back-to-back. In terms of timing, the plan for the first workout looked like this:

Set 1 (TUT ~100 seconds)

Rest: 30 seconds

Set 2 (TUT ~100 seconds)

Rest: 90 seconds

Set 3 (TUT ~100 seconds)

Rest: 30 seconds

Set 4 (TUT ~100 seconds)

My Fall 2015 training Schedule, showing the programming of my PE workouts and my two PE experiments.

My Fall 2015 training Schedule, showing the programming of my PE workouts and my two PE experiments.

If I succeeded with this workout, I planned to further shift the rest from the first and third interval to the middle interval. In practice, I crushed the first two sets, and so decided I only needed 60 seconds rest before the 3rd set. I was wrong! I didn’t feel ready to start the 4th set “on schedule” so the workout ended up like this:

Set 1 (TUT ~95 seconds)

Rest: 30 seconds

Set 2 (TUT ~95 seconds)

Rest: 60 seconds

Set 3 (TUT ~95 seconds)

Rest: 60 seconds

Set 4 (TUT ~83 seconds)

Rest: 90 seconds

Set 5 (TUT ~60 seconds)

Still, I considered the experiment a success. First, it showed the workout timing could be a good stepping stone for a climber who didn’t yet have the endurance to complete a single set of a given circuit. Second, from a personal perspective, it showed I was likely ready for much longer sets.   In preparation for that, I built a down-climb at the end of the existing Green Traverse that rejoined the circuit about 12-moves in, thus allowing for a 52-move set. This new set required around 150 seconds of TUT—just what I needed.

The pink line shows the extension to the Green Traverse, brining the hand-move count to 52.

The pink line shows the extension to the Green Traverse, brining the hand-move count to 52.

I wanted to have a firm endurance-training strategy that I could believe in before I completely wrapped up my Fall season, so after my last Rifle weekend I did one last PE workout to iron out the kinks in my new, longer circuit. I was able to send the first 52-move set, but the next two were pretty rough, and it was clear I was hitting a wall around 105 seconds into each set. Even on the set I sent, I pretty much cruised the first 100 seconds and struggled on the last 50. My goal for the winter season, in addition to sending some outdoor projects near home, would be to hone my power endurance. In total I did 5 PE workouts that winter, consisting of (attempting) 4 sets of the new 52-move circuit, with TUT ~150 seconds per set, and a 4-minute rest interval.

My Winter 2016 training Schedule, showing the programming of my 52-move circuit PE workouts.

My Winter 2016 training Schedule, showing the programming of my 52-move circuit PE workouts.

I struggled with these workouts. I never once completed every set, or even the first three sets. I was close at times, often failing very near the end of each lap. During the fourth workout I crushed the first set, and so (somewhat foolishly) decided on-the-fly to drop the rest interval to 3 minutes. That resulted in sending the 2nd lap, failing near the end of the 3rd lap, and mid-way through the 4th lap. Still, it was pretty comparable to my first two workouts in terms of performance, which provided good data points on my improvement, and the qualitative difference between the 3 and 4-minute rest intervals. Even though I never sent the workout, I could tell my endurance had improved considerably from the end of the Fall 2015 season. More importantly, I felt like I had solved the problem of how to improve my endurance—I now had an effective training circuit that I could use to prepare for my next bout with Rifle.

My PE Log sheet from the winter 2016 season.

My PE Log sheet from the winter 2016 season.

My hangboarding that April was outstanding, I set Personal Records (PRs) on three grips, and tied PRs on two others. As May arrived, my Power Phase went just as well, quickly matching my hardest Max Ladders on the campus board. What surprised me most was that I seemed to carry-over much of the endurance I had gained over the winter. During my first PE workout of the season I sent the first three laps of the 52-move circuit for the first time (with 4:00 rest between sets). It seemed like everything was coming together perfectly. I was brimming with confidence and buzzing with anticipation. Surely I could send the route if everything went as planned.

The vision for the Trango athlete team is to find climbers who embody our brand’s values and support them in their climbing endeavors. We focus on the character of the climber, their passion for the sport, and their desire to contribute to the community.

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