map of north america


I haven’t blogged in a while.  Why?  Well, its been like…ok today I didn’t rock climb, I hangboarded.  Today I didn’t climb because I just hangboarded or I’m going to hangboard.  I’ve decided to commit myself to a dedicated hangboard workout.

My friends Mark and Mike Anderson are writing a book on training – how they went from weekend 5.12 climbers to onsighting 5.13 and sending 5.14.  A couple of my friends have tried the hangboard workout and suggested it to me.  Dude. It’s awesome.

It’s hard to explain the workout, so I’ll just post my exercise sheet at the end, but it consists of picking 6-8 holds and hanging 6 times then 5 times then 4 times with increasing weight with 3 minute rests between everything.

I can just feel myself getting stronger, its great!  I totally feel like I’m going to achieve my goal for the season:  Climb 5.13b.

Post navigation

The vision for the Trango athlete team is to find climbers who embody our brand’s values and support them in their climbing endeavors. We focus on the character of the climber, their passion for the sport, and their desire to contribute to the community.

Meet the Team

Featured Events

There are currently no upcoming events.

All Events


The American Alpine Club American Mountain Guides Association Access Fund Leave No Trace -



eGrips Tenaya Fast Rope Descender

© Trango - All Rights Reserved