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		<title>Routes that are on my life list&#8230;.</title>
		<link>http://blog.trango.com/2013/05/09/routes-that-are-on-my-life-list/</link>
		<comments>http://blog.trango.com/2013/05/09/routes-that-are-on-my-life-list/#comments</comments>
		<pubDate>Thu, 09 May 2013 12:59:00 +0000</pubDate>
		<dc:creator>Daniel Brayack</dc:creator>
		
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		<description><![CDATA[I was going to write this in my climbing journal. &#160;By the way for any of you who actually read this, I strongly suggest starting a climbing journal. &#160;I've been keeping mine for almost 10 years now and its great...climbing days just run togeth...]]></description>
				<content:encoded><![CDATA[I was going to write this in my climbing journal. &nbsp;By the way for any of you who actually read this, I strongly suggest starting a climbing journal. &nbsp;I've been keeping mine for almost 10 years now and its great...climbing days just run together and keeping it all together really helps to remember what you did last year this time etc. &nbsp;Also, its a good way to long-term track progress...and I figure if I make it to 50, it'll be fun to read back to my younger days. &nbsp;Anywho, off the top of my head, hear are my life-goal routes:<br /><br /><u>New River Gorge:</u><br />Just Send It - 5.13b<br />Quinasana Plus - 5.13a<br />Diamond Life - 5.13a<br />Nude Brute - 5.13a<br />Ruchert Motion - 5.13a<br />Welcome to Conditioning - 5.12d<br />Thieves in the Temple - 5.12b<br />Unbroken Chain - 5.12a<br />Let the Wind Blow -5.12a<br />Portly Gentleman's Route - 5.12c<br />The Beast in Me - 5.12a<br />Leave it to Jesus - 5.11d<br /><br /><u>Red River Gorge:</u><br />Stunning the Hog - 5.12d<br />Soul Ram - 5.12b<br />Golden Boy - 5.13b<br />Bohica - 5.13b<br />Triple Sect - 5.13a<br />Snooker - 5.13a<br />8 Ball - 5.12d<br />Harvest - 5.12d<br />Cell Block Six - 5.12c<br />Stain - 5.12c<br />Heart Shaped Box - 5.12c<br /><br /><u>Ten Sleep:</u><br />Insect - 5.12d<br />Circus in my Pants - 5.12d<br />EKV - 5.12c<br />Happiness in Slavery - 5.12b<br /><br /><u>Bishop:</u><br />Checkboard V8<br />High Plains Drifter V7<br />The Hulk V6<br />Atari V6<br />Mister Witty V6<br /><br /><u>Hueco:</u><br />Choir Boys Light V7<br />Daily Dick Dose V7<br />Baby Face V7<br />Mushroom Roof V8<br />Baby Martini V6<br />King Cobra V6<br />Dragon Fly V5<br /><br /><u>Coopers Rock:</u><br />Coral V7<br />Illusionist V6<br />Death Block V6<br /><br /><u>Indian Creek:</u><br />Deseret Moon 5.11+<br /><br /><u>McConnells Mill:</u><br />Way of the Carpenter - 5.13a<br />Hanging in Space - 5.12b<br />The Burning Zone V6<br /><br /><u>Joe's Valey:</u><br />Pocket Rocket V7<br /><br /><u>Rocktown:</u><br />Sherman Photo Route V7<br />Little Bad Boulder V5<br />Campus Punks V5<br />The Orb V8<br /><br /><br /><br /><u><br /></u><br />]]></content:encoded>
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		<title>Sending a Family Project:  Flash Point (5.11d)</title>
		<link>http://blog.trango.com/2013/05/08/sending-a-family-project-flash-point-5-11d/</link>
		<comments>http://blog.trango.com/2013/05/08/sending-a-family-project-flash-point-5-11d/#comments</comments>
		<pubDate>Wed, 08 May 2013 11:00:28 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Classic Climbs]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[mental game]]></category>
		<category><![CDATA[New River Gorge]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[Trango]]></category>
		<category><![CDATA[try hard]]></category>

		<guid isPermaLink="false">http://cragmama.com/?p=12693</guid>
		<description><![CDATA[This weekend the hubby and I had the unique opportunity to send a project together, one that was equally meaningful to us both, but for very different reasons. &#160;For Steve, Flash Point was about redemption. &#160;After a pretty successful toprope run this past January, he tied in on the sharp end with no expectations and shocked everyone (but probably himself the most!) by making it through the first two cruxes clean before pumping out one move before a good rest 80 feet up. &#160;After jugging back up he found some better holds that probably would have kept him on had&#8230;<a href="http://cragmama.com/2013/05/sending-a-family-project-flash-point-5-11d/">Read the rest of this entry &#8594;</a>]]></description>
				<content:encoded><![CDATA[This weekend the hubby and I had the unique opportunity to send a project together, one that was equally meaningful to us both, but for very different reasons.  For Steve, Flash Point was about redemption.  After a pretty successful toprope run this past January, he tied in on the sharp end with no expectations and shocked everyone (but probably himself the most!) by making it through the first two cruxes clean before pumping out one move before a good rest 80 feet up.  After jugging back up he found some better holds that probably would have kept him on had&#8230;<a class="contRead" href="http://cragmama.com/2013/05/sending-a-family-project-flash-point-5-11d/">Read the rest of this entry &#8594;</a>]]></content:encoded>
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		<title>A few high quality Grades.</title>
		<link>http://blog.trango.com/2013/05/07/a-few-high-quality-grades/</link>
		<comments>http://blog.trango.com/2013/05/07/a-few-high-quality-grades/#comments</comments>
		<pubDate>Tue, 07 May 2013 22:25:00 +0000</pubDate>
		<dc:creator>Quinn Brett</dc:creator>
				<category><![CDATA[Ballnutz]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Dovetail Mountain Adventures]]></category>
		<category><![CDATA[Greenland Training]]></category>
		<category><![CDATA[Link-ups]]></category>
		<category><![CDATA[pursuits]]></category>
		<category><![CDATA[Trango Extraordinary Gear]]></category>
		<category><![CDATA[Zion National Park]]></category>

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		<description><![CDATA[My climbing partner for the last 2 weeks, Buster Jesik, put together this time break down of our recent adventure in Zion. &#160;I added a little bit of narrative. Start time - 6:10 am, Sunday, April 28th, 2013Spaceshot Total Time -&#160;3:27:09 (note:...]]></description>
				<content:encoded><![CDATA[My climbing partner for the last 2 weeks, Buster Jesik, put together this time break down of our recent adventure in Zion. &nbsp;I added a little bit of narrative. <br /><a href="http://3.bp.blogspot.com/-iSnt32XbS0E/UYlbGwwLCXI/AAAAAAAAB1s/OOwAFSHrGDQ/s1600/IMG_3739.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-iSnt32XbS0E/UYlbGwwLCXI/AAAAAAAAB1s/OOwAFSHrGDQ/s400/IMG_3739.JPG" width="400" /></a><br /><div class="p1">Start time - 6:10 am, Sunday, April 28th, 2013</div><div class="p2"><br /></div><div class="p1"><u>Spaceshot Total Time</u> -&nbsp;<b>3:27:09 </b>(note: this was Buster's first time up the route!)<br /><br /><b>2:08:16&nbsp;</b>- Buster's lead block on Spaceshot (5 pitches - including our free solo of first 3 pitches) <span style="color: purple;">#1 and #2 Ballnutz made the C2 pitch a breeze</span>!</div><div class="p1"><b>1:18:53</b> - Q's lead block to the top of Spaceshot &nbsp;(3 pitches + solo to top)</div><div class="p2"><b>1:53:15</b> - descent of Spaceshot, re-rack, and approach to Touchstone Wall - (<span style="color: purple;">EPIC*) &nbsp;</span><br /><span style="color: purple;">*We fixed our full tag line to the Pitch 7 anchor and fixed our lead rope on Earth Orbit. &nbsp;Rappelling the route wasn't that bad, things were going swimmingly! &nbsp;One tug- movement, two tugs- movement, three tugs--eh, three tugs--eh, shit! &nbsp;</span><span style="color: purple;">I could barely see the tail ends sticking up from the knot and the sandstone groove the knot was jammed in. &nbsp;Buster yarded on the other end while I flicked the rope. &nbsp;Being almost 50 meters down and diagonally left, our efforts were futile. &nbsp;I cursed as I put the jumars back on the rope. &nbsp;I re-jugged the whole rope line, adjusted the knot below the lip and rappelled again. &nbsp;We finally pulled free and clear. &nbsp; &nbsp;The rappel back to the top of Pitch 5 was a strenuous leftward swing. &nbsp;A wonderful learning experiment, not awful, but just as time consuming as the standard decent. &nbsp;</span></div><div class="p1"><br /></div><div class="p1"><u>Touchstone Wall</u> - &nbsp;<b>2:20:35</b>&nbsp;-<br /><b>1:10:47</b> - Buster's lead block on Touchstone Wall (3.5 pitches)&nbsp;</div><div class="p1"><b>03:48</b> - transition on Touchstone Wall</div><div class="p1"><b>1:06:50</b> - Q's lead block to the top of Touchstone (4 pitches + solo to top)&nbsp;</div><div class="p2"><span style="color: purple;">Touchstone Wall felt cruiser. &nbsp;We passed one party of nice gentleman without a hitch. &nbsp;Thank you gentleman! &nbsp;</span></div><div class="p2"><br /></div><div class="p1"><b>1:21:17</b> - descent of Touchstone, refuel and river crossing/approach to Moonlight&nbsp;</div><div class="p2"><br /></div><div class="p1"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-dpjv8Jucgbg/UYlbP_R9yQI/AAAAAAAAB10/84zGywiyYjQ/s1600/IMG_3788.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://3.bp.blogspot.com/-dpjv8Jucgbg/UYlbP_R9yQI/AAAAAAAAB10/84zGywiyYjQ/s400/IMG_3788.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Quinn on the upper pitches of Moonlight&nbsp;</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-6RSABgtzEJY/UYlnN7TeQzI/AAAAAAAAB2M/V4J52oJPcqY/s1600/IMG_3761.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-6RSABgtzEJY/UYlnN7TeQzI/AAAAAAAAB2M/V4J52oJPcqY/s320/IMG_3761.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buster soakin it up!<br /></td></tr></tbody></table><u>Moonlight Buttress</u> -&nbsp;<b>3:19.56</b><br /><b>2:09:27</b> - Buster's lead block on Moonlight Buttress (5 pitches)&nbsp;</div><div class="p1"><b>1:10:29</b> - Q's lead block on Moonlight Buttress (4 pitches)&nbsp;</div><div class="p2"><span style="color: purple;">Moonlight also felt pretty good, I did not climb as quickly (our previous go I climbed the top 5 pitches in an hour. &nbsp;I was one pitch less this go around and 10 minutes more-- and so it goes). &nbsp;&nbsp;</span></div><div class="p2"><br /></div><div class="p1"><u>Start of Spaceshot to top of Moonlight</u><b>&nbsp;- 12:23:02</b>&nbsp;</div><div class="p2"><b>32:47</b> - summit dance and decent of angles landing trail<br /><b>12:55:49</b> - Total car to car time from start of Spaceshot to valley floor&nbsp;</div><div class="p2"><br /></div><div class="p1"><b>36:46</b> - Wait for bus and approach to Monkeyfinger -</div><div class="p1"><b>37:46</b> - Time spent climbing on Monkeyfinger - (climbed first 2 1/2 pitches**)<br /><span style="color: purple;">** In November I hit the ledge and ricochet past my belayer. &nbsp;I was injured for a few weeks, so it was with hesitation I started our 4th wall of the day. <br />It was still light out and would be for at least another hour or so. &nbsp; We soloed up to the base of the pillar and I led the 5.11 without a hitch. &nbsp;"Line fixed!!" I yelled to Buster and glanced down to the base. &nbsp;I saw a pool of red in the sand while Buster mumbled up, "I have another bloody nose and this one is worse." &nbsp;He had gotten one on Moonlight earlier in the day but just dealt. &nbsp;I was unaware of his predicament until we both stood atop Moonlight and I noticed blood smeared on his face. &nbsp; &nbsp;</span><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-xQjmFCRTtvs/UYlbUnPmnyI/AAAAAAAAB14/3nCzC0QAgzE/s1600/IMG_3803.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://2.bp.blogspot.com/-xQjmFCRTtvs/UYlbUnPmnyI/AAAAAAAAB14/3nCzC0QAgzE/s640/IMG_3803.jpg" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buster in predicament #2</td></tr></tbody></table><span style="color: purple;">This time, I waited and watched from my perch. &nbsp;He fumbled his helmet off and I watched his glasses tumbled down a ledge a little further. &nbsp;"We aren't stopping on account of my bloody nose."</span><br /><span style="color: purple;">I must admit I was still a little put off by this climb and this was solidifying my angst, &nbsp; "alright dude." &nbsp;I turned around and started going up. &nbsp;I placed my first piece and leaned over onto the aider, no problem. &nbsp;I placed my second piece high, unclipped my aider from the anchor and leaned over onto it, bingo. &nbsp;Just as I was reaching for a third piece, I was off. &nbsp;Just as quickly I was standing upright back on the ledge. &nbsp;My right leg took the brunt of the impact and there was a small twinge in my back. &nbsp;I luckily had the exact right distance in my daisy land on the ledge but not to full impact. &nbsp;</span><br /><span style="color: purple;">"That's it dude!! &nbsp;Three walls are plenty. &nbsp;This is the second time I have hit this ledge, I am out!" &nbsp;I called it. &nbsp;I am a little disappointed but with the recent tragedies in my life I am glad we are both safe!&nbsp;</span><br /><span style="color: purple;">With that we were off, back to the car and drinking a beer with the last inches of light. &nbsp;</span></div>]]></content:encoded>
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		<title>Kaymoor and the Lake</title>
		<link>http://blog.trango.com/2013/05/07/kaymoor-and-the-lake/</link>
		<comments>http://blog.trango.com/2013/05/07/kaymoor-and-the-lake/#comments</comments>
		<pubDate>Tue, 07 May 2013 11:30:00 +0000</pubDate>
		<dc:creator>Daniel Brayack</dc:creator>
		
		<guid isPermaLink="false">http://blog.trango.com/?guid=00b397f3784d549858abe2459af98d7b</guid>
		<description><![CDATA[Climbing Day 2 for me - was Saturday at Kaymoor. &#160;I climbed again with Ryan who has been projecting (note really needs to finally freaking send the thing) Slash and Burn. &#160;Being a beautiful, stars and stripes forecast weekend, the lot was PAC...]]></description>
				<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-XGiRwuduNeY/UYjlC4ys4FI/AAAAAAAACLI/5VmVaVXgoUQ/s1600/C_20130504_0165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XGiRwuduNeY/UYjlC4ys4FI/AAAAAAAACLI/5VmVaVXgoUQ/s1600/C_20130504_0165.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>Climbing Day 2 for me - was Saturday at Kaymoor. &nbsp;I climbed again with Ryan who has been projecting (note really needs to finally freaking send the thing) Slash and Burn. &nbsp;Being a beautiful, stars and stripes forecast weekend, the lot was PACKED. &nbsp;No sweat of course. &nbsp;The nice part about climbing the hard grades is that though a lot of folks are also on them, they want to share beta and climb with other folks, so no line waiting! <br /><br />We warmed up on "Lost Souls", though 5.12a, I think it is easier than a lot of the 5.11s at Kaymoor. &nbsp;I have trouble getting a good warm-up pump on it since I have it so wired so I typically skip all the rests and climb/down climb/climb the crux several times (no rest) then do a few pull ups at the final roof before lowering off.<br /><br />After warming up, we headed over to the 7-11 wall where my and Ryan's respective projects were. &nbsp;The last weekend, though tired and all crimped out, I did a beta burn up "Buzz Kill" 5.12c. &nbsp;This spectacular and adventurous techy face climb hits your early with the stopper boulder problem crux right at the second bolt.<br /><br />The grade 5.12c at the New River Gorge generally satisfies the following crux conditions: &nbsp;A slab pull-up on 1/4 pad crimpers with no feet. &nbsp;Buzz Kill produced! &nbsp;I won't give the beta away (I normally do, I know!) &nbsp;After the crux, there is maybe 40 feet of some of the squirreliest climbing you'll ever do...moves such as a no-hands traverse to a slab jump to a jug (all easy but woaaaah boy!) lead to some really funky good-hold to weird-to-get-to holds finally give way to a full on stand on the ledge rest.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-axYxT5FZ3SM/UYjkMh_na0I/AAAAAAAACKk/Nj9XjP_kbRQ/s1600/IMG_5631.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://2.bp.blogspot.com/-axYxT5FZ3SM/UYjkMh_na0I/AAAAAAAACKk/Nj9XjP_kbRQ/s1600/IMG_5631.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buzz Kill 5.12c</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-pePSkgEiJnI/UYjkNbE6i4I/AAAAAAAACKs/YEffqLTNRmU/s1600/IMG_1924.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://2.bp.blogspot.com/-pePSkgEiJnI/UYjkNbE6i4I/AAAAAAAACKs/YEffqLTNRmU/s1600/IMG_1924.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buzz Kill 5.12c</td></tr></tbody></table>You'd think its over...but its not. &nbsp;The wall kicks back to steep and some 5.10 climbing leads to a hand-jam horizontal to an "owl hole" &nbsp;From the owl hole, its probably 12a with a sketchy fall (like close-line yourself on the rope if you fall) through some good and so-so holds to a decent gaston and some bad feet. &nbsp;One more move and voila. &nbsp;Anchors.<br /><br />Though it took me a few goes on the crux (and subsequent, LOWER! try agains), I managed to send the rig.<br /><br />After a long rest, I next decided to try a route that has notoriously been pretty crappy: &nbsp;Mr. Hollywood 5.12a just left of Slash and Burn. &nbsp;I would concur with the guidebook description that it's not as bad as the rap. &nbsp;And its not. &nbsp;I was very happy to have also headed the guidebook advice and brought some small cams! &nbsp;It will take just about any finger and smaller sized pieces (pink BD maybe too big) to make the route sane. &nbsp;There aren't too many 5.12as left for me to try at the gorge and I was pretty stoked to get the onsight on this one!!<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-8oZEyfRhsJc/UYjlBcHhWxI/AAAAAAAACK8/Wn4C-8JwHOg/s1600/C_20130504_0212.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-8oZEyfRhsJc/UYjlBcHhWxI/AAAAAAAACK8/Wn4C-8JwHOg/s1600/C_20130504_0212.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ryan Smith - Slash and Burn 5.12d</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-HzgjeKgYf0s/UYjlC8VeLGI/AAAAAAAACLM/xuYm_sy1pSo/s1600/C_20130504_0232.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-HzgjeKgYf0s/UYjlC8VeLGI/AAAAAAAACLM/xuYm_sy1pSo/s1600/C_20130504_0232.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ryan Smith - Slash and Burn 5.12d</td></tr></tbody></table><br /><br />I finished the day by ticking off two more routes that I had not done, leaving only 1 un-done sport route at the 7-11 wall for me: &nbsp;Fuel Inject 5.13b of which I shot some pics of my friend Paul on.<br /><br />This is getting long so I'll continue about the lake in the next post.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ZoAO6HG2hrc/UYjlA6-8yQI/AAAAAAAACK4/oZ6y92y5Bww/s1600/C_20130504_0070.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://2.bp.blogspot.com/-ZoAO6HG2hrc/UYjlA6-8yQI/AAAAAAAACK4/oZ6y92y5Bww/s1600/C_20130504_0070.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ryan Smith - Slash and Burn 5.12d</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td><a href="http://1.bp.blogspot.com/-winfYccYWCc/UYjlxiZl17I/AAAAAAAACLY/X7pHMC_frsg/s1600/C_20130504_0486.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-winfYccYWCc/UYjlxiZl17I/AAAAAAAACLY/X7pHMC_frsg/s1600/C_20130504_0486.jpg" /></a></td></tr><tr><td class="tr-caption" style="font-size: 13px;">Paul Nelson - Fuel Inject 5.13b<br /></td></tr></tbody></table><br /><div><br /></div>]]></content:encoded>
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		<title>Fellow Cragmama Charmagne Cox: Inspiration Multiplied!</title>
		<link>http://blog.trango.com/2013/05/06/fellow-cragmama-charmagne-cox-inspiration-multiplied/</link>
		<comments>http://blog.trango.com/2013/05/06/fellow-cragmama-charmagne-cox-inspiration-multiplied/#comments</comments>
		<pubDate>Mon, 06 May 2013 11:00:16 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Charmagne Cox]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Moms that Rock]]></category>
		<category><![CDATA[Trango]]></category>

		<guid isPermaLink="false">http://cragmama.com/?p=12613</guid>
		<description><![CDATA[A lot of times I wonder if the only reason our family has remained as active and adventurous as we have is because we have just one child&#8230;Then I met Charmagne Cox. &#160;Her inspiring story leaves no question as to whether or not its possible to continue recreational pursuits with multiples&#8230;and by multiples I don&#8217;t just mean multiple children, I mean MULTIPLES. &#160;As in TRIPLETS. &#160;Let that sink in for a moment &#8211; 3 kids to carry in to the crag (in addition to all of your climbing gear), 3 kids to get down for a nap at the base&#8230;<a href="http://cragmama.com/2013/05/fellow-cragmama-charmagne-cox-inspiration-multiplied/">Read the rest of this entry &#8594;</a>]]></description>
				<content:encoded><![CDATA[A lot of times I wonder if the only reason our family has remained as active and adventurous as we have is because we have just one child&#8230;Then I met Charmagne Cox.  Her inspiring story leaves no question as to whether or not its possible to continue recreational pursuits with multiples&#8230;and by multiples I don&#8217;t just mean multiple children, I mean MULTIPLES.  As in TRIPLETS.  Let that sink in for a moment &#8211; 3 kids to carry in to the crag (in addition to all of your climbing gear), 3 kids to get down for a nap at the base&#8230;<a class="contRead" href="http://cragmama.com/2013/05/fellow-cragmama-charmagne-cox-inspiration-multiplied/">Read the rest of this entry &#8594;</a>]]></content:encoded>
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		<title>I just keep blowing my mind</title>
		<link>http://blog.trango.com/2013/05/06/i-just-keep-blowing-my-mind/</link>
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		<pubDate>Mon, 06 May 2013 10:43:00 +0000</pubDate>
		<dc:creator>Daniel Brayack</dc:creator>
		
		<guid isPermaLink="false">http://blog.trango.com/?guid=b762474988ba6c1afa8864294459c108</guid>
		<description><![CDATA["The past two weekends of climbing have just been incredible. &#160;The absolutely perfect weather and the peak of my spring training has produced amazing results! &#160;Two Sundays ago, though thoroughly thrashed from climbing "Slash and Burn" (5.12d)...]]></description>
				<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ovM0lp7C2oU/UYeJp7lvYXI/AAAAAAAACKU/-WbBdr-t-Xo/s1600/321308_10201065608347089_1516816220_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-ovM0lp7C2oU/UYeJp7lvYXI/AAAAAAAACKU/-WbBdr-t-Xo/s640/321308_10201065608347089_1516816220_n.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>"The past two weekends of climbing have just been incredible. &nbsp;The absolutely perfect weather and the peak of my spring training has produced amazing results! &nbsp;Two Sundays ago, though thoroughly thrashed from climbing "Slash and Burn" (5.12d) and working the techy and crimpy "Buzz Kill" (5.12c), we headed to Summersville Lake. &nbsp;The weather&nbsp;forecast&nbsp;was like 60-70% rain and we had a slight drizzle during the night. &nbsp;I had trouble convincing my Bro Ryan to do the lake...(There was talk of the pink problem on the mushroom wall at the gym) &nbsp;Clearer heads prevailed and I promised Ryan a subway sub (which he didn't demand after the day of climbing!) &nbsp;When we go to the cliff - the "Gun Wall" which is typically wet two days AFTER a rain was dry!! &nbsp;We were stoked.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-6I_6ok75zqA/UYeIM3VcSbI/AAAAAAAACJk/9uAqLX0f5BU/s1600/C_20040901_0169.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="640" src="http://3.bp.blogspot.com/-6I_6ok75zqA/UYeIM3VcSbI/AAAAAAAACJk/9uAqLX0f5BU/s640/C_20040901_0169.jpg" width="424" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Adam Wisthoff - Apollo Reed 5.13a</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ivFMnAW4JWc/UYeIM1T7q9I/AAAAAAAACJo/thaSZcIDzUg/s1600/C_20050601_0253.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="640" src="http://1.bp.blogspot.com/-ivFMnAW4JWc/UYeIM1T7q9I/AAAAAAAACJo/thaSZcIDzUg/s640/C_20050601_0253.jpg" width="424" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Adam Wisthoff - Apollo Reed 5.13a</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-MZ0rVtbs3as/UYeIMipDsUI/AAAAAAAACJg/1BJJ9POvM5w/s1600/C_20080921_0177.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="640" src="http://3.bp.blogspot.com/-MZ0rVtbs3as/UYeIMipDsUI/AAAAAAAACJg/1BJJ9POvM5w/s640/C_20080921_0177.jpg" width="424" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Apollo Reed 5.13a</td></tr></tbody></table><br />For years, through college, I would come to Summersville lake and just beat my head off of the classic route "Apollo Reed" 5.13a. &nbsp;A 70? foot desperately overhanging pitch which climbs mostly V2 and V3 jugs to a distinct two boulder-problem crux at the top. &nbsp;With my recent weight gain, I figured I'd warm up on the route, climbing until I got pumped, take, then work out some of the moves...well. &nbsp;I got to the crux and I wasn't even pumped!! Not even the slightest bit so I figure - what the heck!! and fired the first crux easy. &nbsp;I had never actually done this move on the go and had only actually stuck it maybe half a dozen times off the hang-full recovery...I was like...woah!! &nbsp;The next move likewise I had maybe done once or twice off the hang and though I had to try a little bit, I stuck it too!!!! &nbsp;The last two bolts are pretty cruiser though people have certainly blow it on point, but I was hardly pumped. &nbsp;I casually took it to the top - utterly shocked that I climbed it!!<br /><br />This past weekend, I managed to get 3 days of climbing in and Friday was arguably, my best day of climbing ever!! &nbsp;I climbed at Area 51 with my friend Tim (see the Rocktown cover photo.) &nbsp;Area 51 is a cave basically, with incredibly steep roof climbs! &nbsp;I had 3 projects there: &nbsp;Made in the Shade (5.12d), Cage Match (5.12c) and a route I bolted, but Mike Williams sent called Skin Job (5.12c). <br /><br />I warmed up on Made in the Shade, easily climbing past my high point sending the crux as a warm-up. I wasn't even pumped, but was chalking up on the "billboard crimpers" when my crimper blew and I fell!! The last move is like - one more punch move but basically, I had done the crux! &nbsp;Darnit! &nbsp;I wasn't too worried though and got back on the rig and sent it!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-RWhCNx_JO9Q/UYeISlI0gqI/AAAAAAAACKI/mFy3QmSipm4/s1600/C_20090524_0057.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://1.bp.blogspot.com/-RWhCNx_JO9Q/UYeISlI0gqI/AAAAAAAACKI/mFy3QmSipm4/s1600/C_20090524_0057.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Me working Cage Match 5.12d several years ago - Photo Elodie Saracco</td></tr></tbody></table><br />Next up was a really intimidating "kung fu" pitch - aptly named Catch Match. &nbsp;This route hits pretty hard right off the deck, climbing through the steep roof on good jugs. &nbsp;The crux hits pretty early and involves a gymnastic knee bar move and a sorta "just go for it" sideways move to a jug, then basically a sketchy chimney rest. &nbsp;From the rest, there's a steep blind roof move, then...guess what...you have a mid range 5.11 crack section to do!!! &nbsp;I had previously fallen twice on red point (last season) on this crack section, but using new fangle dangle crack techniques (I put my foot in the crack), I did it easy! &nbsp;Super stoked.<br /><br />The final pitch for me for the day was a route that I had bolted last spring. &nbsp;I did not put a project tag on it and had considered it an open project since I couldn't do it, but I figured..well since I'm having a good day, I should try it!<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-wz56XsXOYD0/UYeIPaw09II/AAAAAAAACJ4/NmEsh5yg56g/s1600/C_20080518_0003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-wz56XsXOYD0/UYeIPaw09II/AAAAAAAACJ4/NmEsh5yg56g/s1600/C_20080518_0003.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Matt Fanning - Cage Match 5.12c</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-tbLFrzooE7o/UYeIPdh6JyI/AAAAAAAACJ8/kbTZ7TOc-II/s1600/C_20080518_0024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://1.bp.blogspot.com/-tbLFrzooE7o/UYeIPdh6JyI/AAAAAAAACJ8/kbTZ7TOc-II/s1600/C_20080518_0024.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Matt Fanning - Cage Match 5.12c</td></tr></tbody></table>Skin Job 5.12c is a pretty epic route that is what...maybe 12 bolts or so? &nbsp;Its long and definitely involved. &nbsp;The first 1/3 of the route climbs this kinda crimpy 11+ face that finishes with a really squirrely feet-over-the-head dihedral move to a full rest (this is where it cross Replicant). &nbsp;When I bolted the route, I placed the bolts such that a climber on the original Replicant (5.11d trad) line could not clip any of my bolts. &nbsp;Sufficient to say, the last move on the first part of my route is pretty run-out!! (but safe.)<br /><br />From the rest, there is a short traverse and a pretty tough blind move - maybe 12a or 12b to a good hand-jam rest the ledge. &nbsp;The crux follows. &nbsp;The move is crazy! &nbsp;You use the crack and a good pocket to lean out this 45 degree wall, get a so-so edge and a terrible sidepull pinch. &nbsp;Paste a sketchy right foot on the arete and JUMP blindly to a sloper. &nbsp;I didn't have any high expectations but STUCK THE MOVE first try on the go!!! I was like...holy crow!!!! &nbsp;All points cut and you just hold this hero-hang sloper...The rest of the route is maybe 5.10 and I was super stoked to put that one to rest!<br /><br />I think we'll end here as this post is getting long, but Saturday was a redemption day for me at Kaymoor. &nbsp;Stay posted!<br /><br /><br /><br /><br />]]></content:encoded>
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		<title>Rocks For Research – An Inner Peaks Fundraiser</title>
		<link>http://blog.trango.com/2013/05/02/rocks-for-research-an-inner-peaks-fundraiser/</link>
		<comments>http://blog.trango.com/2013/05/02/rocks-for-research-an-inner-peaks-fundraiser/#comments</comments>
		<pubDate>Thu, 02 May 2013 11:00:22 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[jdrf]]></category>
		<category><![CDATA[jimmy webb]]></category>
		<category><![CDATA[matt bosley]]></category>
		<category><![CDATA[rocks for research]]></category>
		<category><![CDATA[sasha digiulian]]></category>
		<category><![CDATA[Trango]]></category>
		<category><![CDATA[tenaya]]></category>

		<guid isPermaLink="false">http://cragmama.com/?p=12610</guid>
		<description><![CDATA[This past weekend I had an awesome opportunity to participate in Rocks for Research, a fundraiser event at Inner Peaks Climbing Center. &#160;In a matter of hours, we raised more than $10,000 dollars for the Juvenile Diabetes Research Foundation (JDRF)! &#160;As volunteer coordinator, &#160;I had the chance to work behind the scenes with an amazing crew of hard-working folks. &#160;I also got to represent Trango/Tenaya with a shoe demo, which is always fun (shout outs to Steve Lineberry and David Barbour for helping get shoes on stinky climber feet!). &#160; &#160; Despite an emergency evacuation inside due to rain, the&#8230;<a href="http://cragmama.com/2013/05/rocks-for-research-an-inner-peaks-fundraiser/">Read the rest of this entry &#8594;</a>]]></description>
				<content:encoded><![CDATA[This past weekend I had an awesome opportunity to participate in Rocks for Research, a fundraiser event at Inner Peaks Climbing Center.  In a matter of hours, we raised more than $10,000 dollars for the Juvenile Diabetes Research Foundation (JDRF)!  As volunteer coordinator,  I had the chance to work behind the scenes with an amazing crew of hard-working folks.  I also got to represent Trango/Tenaya with a shoe demo, which is always fun (shout outs to Steve Lineberry and David Barbour for helping get shoes on stinky climber feet!).     Despite an emergency evacuation inside due to rain, the&#8230;<a class="contRead" href="http://cragmama.com/2013/05/rocks-for-research-an-inner-peaks-fundraiser/">Read the rest of this entry &#8594;</a>]]></content:encoded>
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		<title>Operation Beefcake Gams: Squat, Bike….Playground?</title>
		<link>http://blog.trango.com/2013/05/01/operation-beefcake-gams-squat-bike-playground/</link>
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		<pubDate>Wed, 01 May 2013 11:00:50 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[leg workout]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trango]]></category>

		<guid isPermaLink="false">http://cragmama.com/?p=12419</guid>
		<description><![CDATA[If you&#8217;ve been following the blog of late, you may remember that I sustained a weird knee injury back in early March. &#160;Apparently the theory that climbers don&#8217;t need to do any sort of workout for their legs is FALSE, as I&#8217;ve been strongly advised to incorporate some leg-strengthening exercises into my workout routine. &#160;&#160;Anyway, in addition to all of the weird little exercises that my PT has prescribed for me (most of which make me feel ridiculously uncoordinated), I&#8217;ve also added a few more conventional activities into the mix. For one thing, I&#8217;ve been replacing some of my weekly&#8230;<a href="http://cragmama.com/2013/05/operation-beefcake-gams-squat-bike-playground/">Read the rest of this entry &#8594;</a>]]></description>
				<content:encoded><![CDATA[If you&#8217;ve been following the blog of late, you may remember that I sustained a weird knee injury back in early March.  Apparently the theory that climbers don&#8217;t need to do any sort of workout for their legs is FALSE, as I&#8217;ve been strongly advised to incorporate some leg-strengthening exercises into my workout routine.   Anyway, in addition to all of the weird little exercises that my PT has prescribed for me (most of which make me feel ridiculously uncoordinated), I&#8217;ve also added a few more conventional activities into the mix. For one thing, I&#8217;ve been replacing some of my weekly&#8230;<a class="contRead" href="http://cragmama.com/2013/05/operation-beefcake-gams-squat-bike-playground/">Read the rest of this entry &#8594;</a>]]></content:encoded>
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		<title>What a weekend!</title>
		<link>http://blog.trango.com/2013/04/30/what-a-weekend/</link>
		<comments>http://blog.trango.com/2013/04/30/what-a-weekend/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 20:18:00 +0000</pubDate>
		<dc:creator>Daniel Brayack</dc:creator>
		
		<guid isPermaLink="false">http://blog.trango.com/?guid=c206dd8ad4a2fa892231479feb4f11bc</guid>
		<description><![CDATA[So officially, I'm 30 + lbs down from February and I'm really noticing a huge improvement in my climbing!! &#160;I've been working really hard with my diet, trying to balance energy demands with caloric&#160;deficit.Saturday, we climbed at Kaymoor at t...]]></description>
				<content:encoded><![CDATA[So officially, I'm 30 + lbs down from February and I'm really noticing a huge improvement in my climbing!! &nbsp;I've been working really hard with my diet, trying to balance energy demands with caloric&nbsp;deficit.<br /><br /><a href="http://1.bp.blogspot.com/-qdelusFLUJM/UYAmlZRhQrI/AAAAAAAACJM/FtL3c9MnGCY/s1600/Screen+Shot+2013-04-30+at+4.15.09+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://1.bp.blogspot.com/-qdelusFLUJM/UYAmlZRhQrI/AAAAAAAACJM/FtL3c9MnGCY/s1600/Screen+Shot+2013-04-30+at+4.15.09+PM.png" /></a><br /><br />Saturday, we climbed at Kaymoor at the New River Gorge. &nbsp;Temps were just perfect!! &nbsp;A little chilly in a T-shirt, a little warm in a jacket but just amazing for climbing. &nbsp;I really love this time of year! <br /><br />I warmed up on my favorite Butchers Branch route: Lost Souls 12a, which funny enough, felt so easy that I had to do pull-ups at the anchor to get myself pumped, then lowered down and top-roped through the crux a second time, using a harder sequence to get the fingers warm. &nbsp;Losing all this weight has just been incredible for my climbing!!<br /><br />Next, I bolt-to-bolted, hanging the draws on my project at the 7-11 wall, the classic 4 star crimpfest: &nbsp;"Slash and Burn" 5.12d. &nbsp;The business on Slash and Burn is the first six bolts. &nbsp;There really isn't a "stopper crux" but I've heard the business described as "Continuous 5.12b climbing for 6 bolts." &nbsp;I would disagree as I think that the section consists of 3 hard boulder problems. &nbsp;The first comes right at the first bolt, a really long, stand tall move to a sharply drilled/enhanced pocket (V5) that is a crimp jug. &nbsp;From here, you latch a knob with so-so stand tall feet (V4), get some high feet including a glued-on-foot chip to latch a good crimp (V3). &nbsp;From here, you match up, clip, get another hold, then do the final hard crux - a height dependent reach to a 1/4 pad rounded crimper (V5), high step and bump move to a good "let it all out and sigh" edge, then to a jug. &nbsp;There is next move is not so bad, maybe a V2 or V3 dead point move from good hold to good hold that is just long, then the route culminates with a final, in your face beta intensive move. &nbsp;Its probably no more than easy 5.11, but its sequencial and you could totally blow it. <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-cTwI9senvsY/UYAmM6p1oAI/AAAAAAAACJE/ukomFB5tFS4/s1600/IMG_3329.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-cTwI9senvsY/UYAmM6p1oAI/AAAAAAAACJE/ukomFB5tFS4/s1600/IMG_3329.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo Dustin Canterbury. &nbsp;Slash and Burn 5.12d</td></tr></tbody></table><br />I saved the top half of the route (maybe 11-) as an onsight having always lowered off the six bolt and was pleasantly&nbsp;surprised&nbsp;to find that the top is excellent movement! <br /><br />Being lighter and conditions being about as close to perfect as they get in WV, I basically ran up the route, thinking that it felt pretty easy!! &nbsp;I was so super stoked!!<br /><br />I have not actually seen this video, but heard about it. &nbsp;Now that I'm posting it, I'm going to watch it. &nbsp;Mike Williams doing Slash and Burn.<br /><br /><a href="https://vimeo.com/39848889">https://vimeo.com/39848889</a><br /><br />My day's goal achieved, I backed things off and climbed what the guidebook calls as one of the best of the grade in the region - the traditional route "Fair Tracer" 5.10d. &nbsp;I'm not gonna give away any beta on this one other than this....DO THIS ROUTE!!!!!!!!!!!<br /><br />I finished the day by doing a working burn on my next "TO-DO" there - Buzz Kill 5.12c. &nbsp;My fingers were toast from Slash and Burn, so I was unable to do the well-defined crux at the 2nd bolt though managed to work out the rest of the route (most mid 5.11 climbing with a final 12a sequence going to the chains.) &nbsp;I'll blog more about that route if/when I do it.<br /><br />I think Sunday's climbing warrants a&nbsp;separate<span style="text-align: center;">&nbsp;blog which I'll hopefully get to write in the next day or two.</span><br /><br /><br /><br /><br /><br />]]></content:encoded>
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		<title>How Parents (and Other Busy People) Can Still Find Time to Train in the Climbing Gym</title>
		<link>http://blog.trango.com/2013/04/29/how-parents-and-other-busy-people-can-still-find-time-to-train-in-the-climbing-gym/</link>
		<comments>http://blog.trango.com/2013/04/29/how-parents-and-other-busy-people-can-still-find-time-to-train-in-the-climbing-gym/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 11:00:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[bouldering]]></category>
		<category><![CDATA[campus board]]></category>
		<category><![CDATA[DRCC]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hangboard]]></category>
		<category><![CDATA[HIT Strips]]></category>
		<category><![CDATA[indoor climbing]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trango]]></category>

		<guid isPermaLink="false">http://cragmama.com/?p=12376</guid>
		<description><![CDATA[I often get questions from other families regarding time management and climbing.&#160; How do you find time to train?&#160; How do you balance climbing time and family time?&#160; What are some quick and easy ways to squeeze in a climbing workout?&#160; While the answer obviously varies from family to family, the common theme usually involves a lot of efficiency and a little bit of creativity.&#160; Gone are the days when my hubby and I can meet each other at the gym after work and climb for hours on end until our fingers feel like their going to fall off.&#160; Nowadays&#8230;<a href="http://cragmama.com/2013/04/finding-time-to-train-in-the-climbing-gym/">Read the rest of this entry &#8594;</a>]]></description>
				<content:encoded><![CDATA[I often get questions from other families regarding time management and climbing.  How do you find time to train?  How do you balance climbing time and family time?  What are some quick and easy ways to squeeze in a climbing workout?  While the answer obviously varies from family to family, the common theme usually involves a lot of efficiency and a little bit of creativity.  Gone are the days when my hubby and I can meet each other at the gym after work and climb for hours on end until our fingers feel like their going to fall off.  Nowadays&#8230;<a class="contRead" href="http://cragmama.com/2013/04/finding-time-to-train-in-the-climbing-gym/">Read the rest of this entry &#8594;</a>]]></content:encoded>
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