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Running for Rock Climbers: Interval Training

I’ve said numerous times that I am a climber, not a runner.  Admittedly, I enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, running simply gives me something healthy to do for my physical and mental health on days that I’m not climbing.  So while I’m not one of those obligatory anti-runners looking at their watch every other step until they can cross “cardio” off of their daily to-do list, I do occasionally find myself in the doldrums of monotony somewhere around mile 2 (especially on beautiful spring days where I’d rather be climbing!)  What helps me through these trips down Boredom…Read the rest of this entry →
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Running for Rock Climbers Series #2: Finding the Motivation

Part 1 of this series focused on the climber-specific benefits that can be attained by adding some weekly running into your fitness regimen.  Todays post will focus on finding motivation to do it - whether you’re new to running and wondering how to get started, an established runner who needs a pick-me-up, or a New Year’s Resolution drop-out looking to get back on the wagon.  It’s amazing how much you can accomplish with just a little dose of motivation!  Here’s a few ideas… 1.  SMARTPHONE APPS- The MapMyFitness App for my iPhone is awesome.  It records my distance, so I can run…Read the rest of this entry →
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3 Ways to TRY HARDER So You Can CLIMB HARDER!

This just in: If you try harder, you can climb harder!  At first glance, this might seem glaringly obvious, but it was rather eye-opening for me a few weeks ago after my hubby (tactfully) pointed out that it looked like I “gave up before I even tried” on a route that was giving me trouble at the New River Gorge.  That statement prompted a very reflective and enlightening discussion on the drive home that caused me to develop a new mantra for pushing my limits on the rock.  And though simple, I’ve already seen improvements from it, so it seemed worth sharing!  Basically it all boils down to the mantra of…Read the rest of this entry →
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Raise the Roof

Yesterday afternoon I set a new personal best on the Lazy H campus board.  I did a max ladder of 1-8-15 (metolius spacing; 4″ o.c.).  I realize this is not a super amazing feat, and has been bettered by countless … Continue reading
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Shavasana

It is a new year, time for new goals.Last year at this time, I had committed to climbing the Nose with careful preparation as days turned from January to late May.  I began slowly with my training regimen -- easing on the ice cream, alcohol, and e...
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The Raptor!

I am not an ice climber....well, I have now gone, liked it, and I will most certainly go again! My first experience was years ago with an acquaintance.  I wasn't quite sure what he was looking for, but we hiked around a lot up the Lawn Lake Trail....
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Campus Training Part 2: Frequency & Exercise Overview

This is part 2 in a three-part series on Campus Training.  If you haven’t read Part 1, please do. Frequency & Rest The next order of business is to discuss frequency.  Of all training activities, this one has the highest … Continue reading
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Campus Training Part 1: History, Theory & Campus Board Construction

This is Part 1 of a 3 part mini-series on Campus Training.  Check back for the rest of the story in the near future. The legend of the original Campus Board is well-known and often re-told, not unlike the Epic tales … Continue reading
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H.I.T Hard, Crank Harder…


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I’ve had a number of requests recently for some more posts about training, especially from fellow female climbers.  So it seemed fitting to share about my somewhat recent experiences with HIT Strips.  A little late, but better late than never!  HIT Strips, aka Hypergravity Isolation Training, are a training protocol developed nearly a decade ago by guru Eric Horst, author of numerous training for climbing books.  What prompted me to hop on the strips?  Summer in the Southeast, as you are probably aware, is not known for it’s sending conditions.  Heat and humidity is at an all-time high, causing both…Read the rest of this entry →
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Contact Strength, Max Recruitment, & Power Training

‘Contact Strength’, ‘Max Recruitment’ and ‘Power’ are terms used often by climbers in training, but their actual meanings and inter-relationships can be somewhat ambiguous.  As the first in a mult-part series on the subjuect, this post will attempt to clarify these terms … Continue reading