, , , , , , , , ,

How to Become an Expert Climber in Five Simple Lessons (Lesson 5)

By Mark Anderson Lesson 5: Proper Practice for Climbers Part 2 If you’ve made it this far, pat yourself on the back! Few have the perseverance to suffer through my pedantic rambling for even one post, let alone 4!  If this is your first lesson you can find Lesson 1 here. In Lesson 4, we…
, , , , , , , , , , , , , , , , , ,

New Anderson Brothers Podcast

by Mark Anderson Last week Mike and I did another podcast with our friend Neely Quinn over at TrainingBeta.com.  You can check out the podcast here. The interview runs about an hour and covers a wide variety of topics including: What went into designing the Rock Prodigy Forge, and why we think it’s the most advanced hangboard…
, , , , , , , , , ,

Review of the Latest Climbing Research

By Mark Anderson Our friends at Trango generously footed the bill to send Mike and I to the International Rock Climbing Research Association’s (IRCRA) annual conference, held in Telluride, CO earlier this month. Ben and Jason at Fixed Pin Publishing also stepped up big-time to provide attendees with complimentary copies of The Rock Climber’s Training…
, , , , , , , , , , , , , , ,

Anderson Brothers Interview at PaleoTreats

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words, “…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all…
, , , , , ,

Adjustable Hangboard Mount (3.0) – Easiest yet!

To really take the most advantage of the split design, you can mount the two halves in a way that allows the spacing and rotation to be adjusted on-the-fly...an "Adjustable Mount".
, , , ,

Kids Climbing Wall

by Mark Anderson Growing up, I rarely had the opportunity climb. As a teenager, I occasionally had the chance to try it, typically on the most pitiful excuses for climbing walls you could imagine (one vertical sheet of 4×8 plywood with 2x4s nailed on for holds, and the like). The small geographical area within my…
, , , , ,

The Lazy H Climbing Barn

by Mark Anderson Piggybacking on last week’s post about designing a home wall, here is a quick virtual tour of the Lazy H Climbing Barn. Note that I didn’t go through any logical process when designing it, I just eye-balled everything, and I paid for my impatience with a wall that was too steep. Six…
, , , , , , , , , , ,

Designing a Home Training Wall

by Mark Anderson A home climbing wall offers many advantages to the performance-oriented climber. Chief among them are: Convenience – with a wall literally in your backyard, commuting time and cost is eliminated along with most other excuses for skipping workouts. Those with families or pets can train with their loved ones without disturbing others, and…
, , , , , , , ,

The Original Campus Board

As soon as Kate and I committed to a trip to Germany, I started looking for information on “The Campus Center”, the birthplace (and namesake) of the Campus Board. Legend has it that Wolfgang Gullich was looking for a new way to train explosive power for a new cutting-edge route he was trying in the…
, , , , ,

Holiday Gift Guide for the Performance-Oriented Climber

The holidays are upon us, and you don’t want to end up with a pile of socks and ties again. Chances are somebody is nagging you for a wish list, but you’re too focused on training to put one together. Fear not Rock Prodigies, we have assembled the perfect list of stocking stuffers to help…