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Podcast: Panel Discussion on Training

By Mark Anderson On January 17th, the Boulder Rock Club hosted a panel discussion on training. The panel included myself, renowned climbing coach Justen Sjong, Chiropractor & Physio Dr. Brent Apgar, double-digit boulder and author Peter Beal and Physical Therapist Dr. Stacy Soapmann. It was a really fun and informative event. We fielded questions submitted online…
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Aggro Diablo: New Hard Lines at Devil’s Head

By Mark Anderson In 2015 I crossed paths with prolific route-developer Tod Anderson (no relation). Tod has been a major player in Front Range route development for decades, but he is probably best known as the Devil’s Head crag patron—discovering countless crags, opening hundreds of routes, establishing positive relationships with land managers, replacing old hardware,…
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Extend Your Performance Peak with a Micro-Cycle

By Mark Anderson You may recall from this post that I had an abnormally long and successful Fall 2016 climbing season. Typically after I send a hard project I take along break from climbing, but I sent my season goal-route (Shadowboxing) so early in the Fall 2016 season that I was still stoked to continue working (and…
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Training for 9a – Part III

By Mark Anderson This is the final installment in a multi-part series about my training for Shadowboxing. For the first installment click here. Wolfgang Gullich famously exclaimed “climbing is so complex!” after a winter of hard training failed to yield the desired results. Many factors need to come together simultaneously to complete a route truly…
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Training For 9a — Part II

By Mark Anderson This is the third installment in a multi-part series about my training for Shadowboxing. For the first installment click here. For the second installment click here. Visualization is an important part of any hard ascent, but the picture in our mind is often overly idealized. We imagine everything going flawlessly—executing the sequence…
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New Anderson Brothers Podcast

by Mark Anderson Last week Mike and I did another podcast with our friend Neely Quinn over at TrainingBeta.com.  You can check out the podcast here. The interview runs about an hour and covers a wide variety of topics including: What went into designing the Rock Prodigy Forge, and why we think it’s the most advanced hangboard…
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The Anatomy of A Limit Boulder Problem

Limit Bouldering is one of the best ways for rock climbers to train power.  When done properly, Limit Bouldering trains max recruitment, contraction speed, core strength and inter-muscular coordination.  If that weren’t enough, Limit Bouldering is also highly sport-specific, so the skills developed will translate directly to the rock. The crux of Limit Bouldering is…
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Designing a Home Training Wall

by Mark Anderson A home climbing wall offers many advantages to the performance-oriented climber. Chief among them are: Convenience – with a wall literally in your backyard, commuting time and cost is eliminated along with most other excuses for skipping workouts. Those with families or pets can train with their loved ones without disturbing others, and…
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Rock Climber’s Training Manual Part 2 – Power/Power Endurance

A few weeks ago I posted about how things were going for me in first two phases (Base Fitness and Strength) of the Rock Prodigy Training Program.  Now that I’ve completed the latter two training phases (Power and Power Endurance), it seems appropriate to share another progress report. Power has never been my strong suit.  When I get shut down on a route/problem, it’s generally because I just cannot execute a particular move.  On the flip side, however, if I CAN do all the moves on a route, linking them together *usually* comes fairly quickly.  Bouldering at the gym has helped, as well…Read the rest of this entry →
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Delivered From Purgatory

I’m a big fan of puzzles. Crossword puzzles, brainteasers, jigsaw puzzles. Without a doubt, my favorite part of project climbing is solving the sequence puzzle. The more baffling the sequence, the more rewarding it is to solve. This challenge is magnified on first ascents, which typically lack obvious clues like chalk and rubber marks. Furthermore,…