, , , , , , , , , , , , ,

Extend Your Performance Peak with a Micro-Cycle

By Mark Anderson You may recall from this post that I had an abnormally long and successful Fall 2016 climbing season. Typically after I send a hard project I take along break from climbing, but I sent my season goal-route (Shadowboxing) so early in the Fall 2016 season that I was still stoked to continue working (and…
, , , , , , , , ,

Training for 9a – Part III

By Mark Anderson This is the final installment in a multi-part series about my training for Shadowboxing. For the first installment click here. Wolfgang Gullich famously exclaimed “climbing is so complex!” after a winter of hard training failed to yield the desired results. Many factors need to come together simultaneously to complete a route truly…