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Category Archives: Mental Training

How to Become an Expert Climber in Five Simple Lessons (Lesson 4)

Lesson 4: Proper Practice for Climbers Part 1

By Mark Anderson

Now that we understand that we all possess tremendous untapped climbing potential, just waiting to be exploited, how can climbers specifically go about unlocking that potential? Ericsson’s work in Peak not only provides tremendous inspiration, but also general frameworks for improvement that can be applied to nearly any endeavor. The Purposeful Practice (PP) and Deliberate Practice (DP) constructs, described in Lesson 1 of this series, are the most obvious:

Deliberate Practice (DP):

  • Is Purposeful Practice:
    • Has well-defined, specific goals
    • Is focused
    • Involves feedback
    • Occurs outside one’s comfort zone, (to the extent that it is generally not fun)
  • And…
    • Exists in a highly advanced field, following known, effective training methods
    • Produces and depends on effective Mental Representations
    • Depends on advancement of fundamental skills

Ask yourself, how many of these boxes do you check in your preparation for climbing? It’s likely we can all improve our practice rigor in just about every area described above. Let’s consider each one individually, and how we can improve:

  1. Effective Training Methods: If you’ve made it all the way to Lesson 4 of this series, I’m assuming you are at least aware of the Rock Climber’s Training Manual, and you are following some sort of structured, well-conceived, effective training method. If not, do that first! Note, Ericsson’s idea of an “effective training method” is one with proven success in developing expert level practitioners in the given field. I argued previously that there may be no expert climbers, and by Ericsson’s standard, climbing may not be “a highly advanced field,” but we can still follow the examples of prior top performers. For example, we all know that Gullich, Moffatt and Moon set new standards by diligent use of the Campus Board. So we can assume that is an “effective training method” (at least until something better is discovered to supplant it).
  2. Specific Goals: This is an area in which I believe climbers do very well, both on a macro scale (i.e. training for a specific goal route), and a micro level (going into a particular training session with a specific objective in mind, such as “to improve Power Endurance”). Again, this assumes you are following a structured training program.
  3. Is Focused: Here, climbers fail on multiple levels. Ericsson tells the tale of swimmer Natalie Coughlin who took her performance to the expert level (ultimately winning 12 Olympic Medals) by simply focusing on her stroke rather than “zoning out” during her endless lap swimming. Top musicians, chess grand masters, and other experts do much of their training in complete isolation, where they can focus completely on the task at hand. Few climbers do this ever (even when we do, we often inject external distractions like phones and music). More often than not, we train in a social environment immersed with distractions. Step one is to turn off your phone during training sessions. I think music is ok if it serves a “white noise” purpose (helping to drown out other potential distractions rather than interfering with your focus). The worst thing we do is talking while climbing. You absolutely cannot climb at your best while carrying on a conversation, yet climbers attempt this frequently. Stop! When you are working a route, or attempting an on sight, you must be completely locked into that task. That said, when hanging on the rope during a beta-sussing session, it can be beneficial to discuss your approach with your partner (or other equally engaged observers), but any conversation should be directly relevant to your efforts on the route…
  4. Involves Feedback: …Which leads us into Feedback. Climbers very rarely receive actionable feedback. If we are highly attuned to our performance, we may notice we did something wrong (but then we don’t stop to fix it anyway). Ideally, your climbing would be observed by a skilled coach who could identify errors and provide other feedback when appropriate. Few of us have that option, but nearly all of us climb with partners who can perform that role. As discussed in the RCTM, I believe as a community we need to expand climbing partnerships to encompass more than the bare minimum task of keeping your partner from decking. Your partner should serve as your on-site coach, and you should return the favor. He or she is in the best position to evaluate your focus, effort, and execution. Encourage your partner by asking for feedback. Be specific in your questions: how was my footwork on the slab? Did I look relaxed or frantic? Was I trying my best to latch the dyno? Were my hips tight to the rock or did they pop out like I was bracing to fall? Set a good example by offering feedback, in a kind and constructive manner.
  5. Outside Comfort Zone: Ericsson says “the hallmark of DP” is trying to do something that you cannot do, and practicing it over and over, focusing on how you are doing, where you are falling short, and how you can get better. Here again, many climbers excel. Likely due to the readily quantifiable nature of the sport, performance-oriented climbers are constantly trying routes they cannot do and practicing them over and over in order to send the next grade (at least during the redpoint process). That said, there are exceptions, most often on either end of the experience spectrum. The first are less experienced climbers who haven’t learned how to try hard on a rope yet. If you are one of these, observe more experienced climbers and follow their example. The other end of the spectrum are highly experienced climbers. These climbers (myself included), have the potential to fall into a rut, where they are doing the same activities (and sometimes even the same routes) over and over again, just going through the motions without truly pushing boundaries. If you find yourself doing the same warmup routes over and over again, or falling in the same place on the same project over and over again, it might be helpful to mix things up and face some new challenges. Finally, Ericsson notes truly effect practice is generally not fun, and if it is fun, you aren’t improving as much as you could be. This applies to some climbing activities and some climbers (most would argue hangboarding, Linked Bouldering Circuits, etc are not strictly “fun”). I will stop short of advocating that you suck whatever fun remains out of your climbing, but if you really want to be the best, consider that the best in other fields have done exactly that.
  6. Mental Representations: We didn’t really address Mental Representations in the first lesson, but Ericsson believes they are the key to expertise. These are “mental structure[s] that correspond to an object, idea, collection of information, or anything else, concrete or abstract, that the brain is thinking about.” For example, if I list: Labrador, Poodle, Golden Retriever, your brain automatically classifies these items as dogs. You don’t need me to tell you they are dogs, nor do you need to consciously decide they are dogs—it’s subconscious. That’s a mental representation about animals. Peak actually uses a climbing-specific example, noting that experienced climbers automatically group holds by type (crimp vs pocket vs pinch, etc)—a very basic mental representation for climbing. Greater quality and quantity of mental representations enables quicker and more accurate decision making. With respect to climbing, this may be most applicable to sussing beta on our goal routes, either on sight or when preparing for a redpoint. The more we are exposed to different successful sequences, the easier it will be to identify such sequences in the future. Consider that chess experts spend most of their practice time studying the game play of previous masters, trying to predict the best move for a particular situation, and then comparing their solution to that of the master (instant feedback!) Climbers never do this, but we could. We could look at a route that is unknown to us, but has one or more known “solutions.” We could try to predict the correct sequence, and then compare our solution to the beta used by expert climbers. Doing this once or twice will not make a difference but doing it hundreds or thousands of times could vastly improve one’s route-reading ability. One thing we know doesn’t work—bumming the beta from someone else without really trying to figure it out for yourself. Yet this is the most common method of acquiring beta on a difficult project. If I had a strong passion for on sight climbing, I would do what I described above. Instead I have a strong passion for redpointing, so I have spent the past 20 years figuring out beta the hard way–by myself–on a wide variety of routes. By doing so I’ve developed highly advanced mental representations for unlocking beta, and this has allowed me to snag first ascents of many routes that much stronger climbers couldn’t “figure out.” (Such as: Siberian Express, 14c, Slice of Time, 14b, Beretta, 14b, Flight of the Phoenix, 14b, Charlie Don’t Surf, 14b, Double Stout, 14a, Captain America, 14a, Where Paradise Ain’t So Crowded, 14a, Prowler, 14a, Corner Pocket, 13d, Harlot, 13d)
  7. Fundamental Skills: Ericsson uses this element to highlight the importance of a good coach or teacher. In fields like music, students must learn certain fundamental skills correctly, so that they can build on those skills in future, more difficult lessons. A weak fundamental base will handicap the student until those fundamental skills are corrected. Climbing is no different and we’ve all seen strong climbers who never learned proper footwork and so on. Ideally we would have coaches who could identify any fundamental weaknesses in our climbing. An alternative is to honestly evaluate your own climbing to identify such weaknesses. This is actually pretty easy in climbing—all you need to do is climb on a wide variety of routes (in terms of style, steepness, length and hold type). Compare your performance across these styles. Where your performance suffers, you have found a weakness that needs work.

That concludes our analysis of the Deliberate Practice model. However, there is a lot more to gain from Peak than simply the practical application of Deliberate Practice. We will explore those nuggets in the final lesson….

How to Become an Expert Climber in Five Simple Lessons (Lesson 3)

By Mark Anderson

Lesson 3: The First Expert Climber

In Lesson 2, we discussed how Anders Ericsson’s findings in Peak apply to athletics in general.  The next question is, to what extent does Ericsson’s work apply to climbing? As discussed in Lesson 2, the vast majority of Ericsson’s research concerns activities I described as “entirely or primarily skill-based.” Chess is a good example of an entirely skill-based activity, requiring no physical ability beyond that to move the chess pieces around the board. Digit memorization doesn’t even require physical manipulation of chess pieces. Music is primarily skill-based, but there is a physical element involved in order to manipulate the instrument.

So then, is climbing a “skill-based” activity? Many smart climbers often say that it is. Climbers have debated this semantic question for decades and I do not intend to resolve the question here, but merely ask it another way: Is the skill element of climbing so overwhelming (relative to the physical component) that we could say categorically that research conducted on chess players applies (even approximately) to climbers?  Surely not.  So we can’t just assume every lesson in Peak applies exactly to climbing, but we can still apply a great deal. We just need to identify which lessons are beneficial to climbers.

Let’s consider Peak’s implication that there are (virtually) no limits to human potential. Does this apply to climbing? I assume there is some absolute physical limit beyond the scope of our imagination, but I agree with the practical point–we are likely far from reaching the limit of human climbing potential. To illustrate this, I present the following thought experiment concerning Gladwell’s 10,000 Hour Rule:

Let’s say for the sake of argument that 5.14a is an “expert” climbing level. Here’s some rough math showing the number of hours I spent “practicing” to reach that level:

  • Required 7 years of training from the time I became serious about climbing
  • On average, each year consisted of 3 training cycles
  • Each training cycle required 91 hours, broken out thusly:
    • Base Fitness Training: 1hr x 15 sessions = 15 hours
    • Strength Training: 2 hrs x 10 sessions = 20 hours
    • Power Training: 2 hrs x 10 sessions = 20 hours
    • Performance: 3 hrs x 12 sessions = 36 hours
    • Rest: 0 hr x 10 days = 0

Therefore, I required (very) roughly 1,911 hours of “practice” to reach the 5.14a level. Note, however, Ericsson says performance doesn’t count as practice (because you aren’t correcting errors, you’re just trying to get through it the best you can).  756 hours of that 1911 was spent climbing outside on rock.  Depending how one climbs outside, a good portion, likely the vast majority, of those 756 hours would not meet Ericson’s definitions of practice*.  So the number might be closer to 1200 hours.  Granted, this is only one data point, but I don’t believe this quantity of practice is absurdly low for a 5.14a climber (we’ve all heard anecdotes of guys like Dave Graham climbing 5.14a in far less time, sometimes within a year of climbing).    [

*Note also, that I spend a fair amount of time visualizing climbing, reviewing film of myself climbing, studying guidebooks and instructional texts; Ericsson might consider some of this time practice, but it is not counted here for the practical reason that I don’t have a good record or estimate of how much time I’ve spent doing it.]

The obvious conclusion from this thought experiment is that 5.14a is NOT an expert level!  By the standards of very well-developed fields, 5.14a would be entry-level. Consider that the amount of “practice” detailed above is only around 10-20% (depending how you count outdoor climbing days) of the time invested by Ericsson’s 20-year-old music students!  [Another possible conclusion is that climbing is so far from being a skill-based activity that hours of practice are meaningless, but I doubt this is correct.]

Let’s consider what happens when we raise the standard. If we set the arbitrary level of climbing “expertise” at 9a (5.14d) instead of 5.14a, the results aren’t much more convincing. I required 16 years of dedicated training to reach the 9a level, or approximately 4,368 hours (again including 1,728 hours of “performance” that Ericsson might not count, and excluding many hours of “mental” practice that he likely would count).

So one may argue that 9a ability is at best about half-way to expertise, by the standard of truly well-developed fields, like music or chess. I’ve been at this for 20 years, yet I’ve still (at best) only put in about one-quarter as much time “practicing” as a typical international soloist musician. Clearly I’ve been slacking! The lessons here is that it’s likely I can still get a bit better at climbing.

Clearly as a species, humans can get much better. Even the leading American climbers of my generation—Sharma, Caldwell, Graham—didn’t start climbing (seriously at least, in Caldwell’s case) until their mid-teens, a decade later than experts in other fields. The Adam Ondra generation, the first generation to start climbing seriously at a young age, may be the very first to possess even the potential to put in the same amount of “practice” time as experts in other fields.

Of course, that assumes those few who started young actually spent those years effectively. Perhaps you’re thinking, “thanks to books like the Rock Climbers Training Manual, climbers train much more effectively and efficiently than musicians, so therefore we can acquire expertise with far less practice time.”

Consider that musicians in large numbers have built their lives around their craft at least since the time of Mozart (born in 1756 and pursued music full-time starting at age 4). Since then some 10+ generations of musicians have honed more efficient and effective practice methods to stand out from their peers, and then subsequently passed the most effective methods down to future generations.  Climbers have only started to do this in any meaningful way during the last generation or so. Granted, we can learn from other fields, and the internet helps spread information quickly, so it won’t take climbers 250 years to get to where musicians are today, but it won’t happen overnight either.  Perhaps Ondra, Alex Megos, and other climbers of their age have the opportunity to put in expert-level practice time, but even then, climbers will have a long way to go to catch up to the focus, practice methodologies, and proficiency of musicians.

The bottom line is, these numbers suggest the sport of climbing is incredibly immature. Climbers have a very long way to go to approach “expertise” as Ericsson describes it. There is surely still tremendous untapped potential for climbing within the human machine.

You might be thinking, “how does it help me to know that in 50 years, my 8-year old great grandson will be warming up on 5.14d before he tries to onsight a 5.16b?” It helps to know that there is some yet-to-be-discovered training method that will (someday) enable 8-year-old kids to onsight 5.16a. If you know it exists, then you might be inspired to look for it. Imagine if you had access to that training method right now.

In other words, some of that ‘untapped potential for climbing within the human machine’ will be realized by forcing our descendants to start practicing seriously at earlier and earlier ages. As an individual athlete, it’s too late for you to benefit from that change in approach. However, much of that untapped potential will be realized by improving practice methods, evolving Mental Representations, increasing dedication/motivation and enhancing focus. These are all things we can leverage right now as individual athletes. Using the key takeaways from Peak, we will discuss how to do that in Lesson 4….

Better Beta: 5 Ways to Break Through

Fall is sending season. Time for breaking into that next grade, sending that nemesis rig, and time for some good old-fashioned try-hard. Sending at your limit is all about the details – the micro beta, the mental game, and every iota of body tension you can muster.

With that in mind, here are 5 (often overlooked) tips for breaking through and sending your fall project.

TIP 1: Expose yourself to different styles

“I think exposure is the most important. If you vary the type and style you climb a lot, you’ll have a larger repertoire of knowledge to apply while climbing.” – Drew Ruana

 

TIP 2: Movement over Strength

“Focus on movement. A common misconception is that you need to be strong to climb hard routes, but being GOOD at climbing is so much cooler, and more efficient.” – Alex Johnson

 

TIP 3: Eliminate Worry So You Can Focus

“I think its a systems check. We’ve all tied a figure-eight knot so many times. We do it without thinking and yet a lot of people get nervous when the route starts getting hard above the bolt or cam and they worry about things they shouldn’t be – like their knot or belayer. Take the extra second on the ground to check your partner, have them check you, and test a piece if you need to. Make sure that when the time comes, you’re already totally confident they’ll work the way their supposed to. Who knows, you maybe would have sent through that slippery crux section if you were 100% focused on the moves and not at all focused on something else.” – Jason Haas

 

TIP 3: Practice Makes Perfect

“In general, I think climbers (both new and really old) don’t take time to PRACTICE climbing. We often tend to jump on the hardest thing we can get on, and that’s not effective. We should spend more time on slightly easier terrain, practicing the movement and other skills needed to climb well.” – Mike Anderson

 

Ari Novak Ice Climbing - Miami Ice - Cody, Wyoming

TIP 5: Master the Mental Game

“Jeff Lowe once told me 90% of climbing is above the shoulders, and I agree with him. Approaching climbing with the right mental approach and honest competency earned by learning and working the craft is key. Your greatest hopes and dreams can be achieved. If you put a climb on a pedestal it will stay there. If you put a climb on your level and work your ass off you’ll be on top of it faster than you think. It’s as much about attitude and vision as it is about the necessary physical strength to just get up something. Earn it both inside and out. To me ice climbing is not just about the external journey but the internal journey.” – Ari Novak

Podcast: Panel Discussion on Training

By Mark Anderson

On January 17th, the Boulder Rock Club hosted a panel discussion on training. The panel included myself, renowned climbing coach Justen Sjong, Chiropractor & Physio Dr. Brent Apgar, double-digit boulder and author Peter Beal and Physical Therapist Dr. Stacy Soapmann. It was a really fun and informative event. We fielded questions submitted online as well as questions from the live audience. The discussion was pretty lively and lasted a good 90 minutes.

Louder Than Eleven was on-hand to record the event for the community. You can listen to the Podcast here:

 

Our discussion covered the following topics:

  • How to identify Strengths & Weaknesses (@ ~2:49 in the podcast)
  • How to get Strong Fingers (8:12)
  • What is Core Training and is it a waste of time? (10:09)
  • Injuries, Prevention, Rehab and how these relate to Training Volume and Intensity (18:40)
  • The problem with the Gym; Indoor Training vs. Outdoor Climbing; balancing learning how to move well vs. how to perform well vs. training to get stronger; and what is Good Technique? (33:13)
  • The importance of Adventure and Route Finding, and the value of figuring out Beta (47:13)
  • Selecting the right Project, how to train for Freerider, onsight vs. redpoint grade (51:29)
  • Rehabbing Over-use Injuries in climbers, hardware vs. software and the power of the mind in healing (56:15)
  • Youth Climbing, training & injuries; American Ninja Warrior and the future of Comp Climbing; and is it healthy to be elite? (1:06:45)
  • Definition and value of Antagonist Training, training Patterns vs. Parts, proper Form (1:15:51)
  • Diet, Nutrition & Fuel with respect to performance; Alex Huber; individuality & variety of diet; sleep & rest; intermittent fasting (1:22:46)

I hope you find some of this useful, or at least entertaining. Thanks to everyone who participated in the panel, all the attendees, the BRC for hosting, Tara Gee for moderating and especially Brent Apgar, Aubrey Wingo and Mark Dixon for organizing.

Walk Tall Or Not At All

By Mark Anderson

Technical edging low on the “Brown Scoop Wall.” Photo Mike Anderson.

Once I finished up the Switchblade projects, the next objective on my list was a massive fin of granite called “Sidewalk in the Sky.” This formation is about 100 meters wide, and rises a good 70 meters from the ground. It peters at the summit to a narrow strip of dizzying granite, hence the crag’s name. The wall is slightly concave, such that the lower pitches are steep slabs, the middle bands of stone tend to be vertical, and the upper reaches are slightly overhanging. While there are a number of multi-pitch lines on the cliff, the wall is split at the waist by a massive ledge system that makes accessing the upper “pitches” much more convenient.

The impressive west face of Sidewalk in the Sky.

I first visited The Sidewalk with Tod Anderson in May to try a project he had started on the far left end of the wall. We finished equipping the line and sent it a few days later. Third Twin is basically a super-steep slab of tiny edges and divots to an 18”-deep roof. The slab is composed of impeccable cream granite, hands-down the best I’ve seen in Colorado. The business is oozing up this slab—great training for El Cap free-climbing. There’s a hard slap pulling the roof, followed by a few bolts of sustained patina edging before the difficulty eases.

Tod nearing the slab crux of Third Twin.

With Third Twin in the bag, I turned my attention to a stunning panel of stone in the center of the Sidewalk, which I informally & un-creatively dubbed the “Brown Scoop Wall.” This impressive swath of stone is covered in dark-molasses patina, and steepens ever-so-slightly with height, yielding a swelling wave of rock that curls over at the lip on the right-hand side.

The “Brown Scoop Wall”

I prepped a trio of lines on this feature and set to work unlocking the moves. All three lines are excellent and compelling in their own way. The left-most line, Groposphere, has the best rock and most consistently difficult climbing, offering three distinct crux sections split by no-hands stances. The difficulties begin with balance-y, technical climbing up an unusual swath of water-polished granite. The next and hardest section involves a burly, dynamic roof pull, followed by sustained, sequential edging up a subtle pillar. The final panel hosts a pumpy dash through gently overhanging patina.

Groposphere, groping through the crux.

The central line is the most consistently difficult of the three. It begins easily, but is more sustained in the upper third, with two hard extended boulder problems split by an active rest. The climbing through the penultimate panel is technical and insecure, with big reaches to sharp edges and tenuous footholds. The final band hosts a powerful, precise, and dynamic crux, followed by many sustained moves of pumpy climbing on bomber patina.  Both these lines are in the 13+/14- range.

The final crux of Groposphere.

Unquestionably the best of the three is the right-most line, an awesome directissima that climbs right up the steepest part of the wall to the lip of the cresting wave.   The climbing becomes steadily more difficult with each inch of progress, culminating in an improbable, soaring throw to the lip of the scoop.

Thin edging on the right-most of the trio.  Photo Mike Anderson.

I figured the latter would be the hardest, but I vastly underestimated just how hard it would be. The “approach” came together quickly, but the final move was not only improbable, but incredibly difficult and finicky. It’s a move that demands 100% belief at the outset, followed by impeccable execution of all four limbs, hips and core. If you move flawlessly, the conditions are good, and your skin is thick, you have a chance, but only if you give maximum effort and attention to latching the target hold.

Attempting the burly throw that caps off the wall. Photo Mike Anderson.

It took several weeks of frustrating failures to perfect my timing. By the end of the process, the move was essentially trivial from a hang, but my confidence was severely eroded by repetitive failure. Then on my 7th day of redpoint attempts it finally happened—negative progress. For the first time in several days I failed to reach the dyno on redpoint. Up to that point I had plowed through each monotonous rest day by agonizing over every speck of beta, every finger placement and hip shift, in hopes of optimizing my chances for the next climbing day, when I would get two or three opportunities to stick the move and slay this beast. But on the 7th day I got zero chances. That was devastating.

Photo Mike Anderson.

The next climbing day was not particularly cool, but there was a persistent breeze and the rock felt (I hate this word, but…) tacky. The approach was easy, but that wasn’t surprising. I arrived at the dyno feeling good, nearly completely fresh, something I had experienced several times. But this time I made a point to hesitate. I stared down the hold, took a couple breathes, and thought about what I needed to do with each hand and foot. I coiled and slapped.

Latching the throw. Photo Mike Anderson.

I latched the hold and wiggled my fingers into the sweet spot. I matched the jug just over the lip, shook out for a few seconds and chalked up before cranking out the mantel onto the slab. Walk Tall Or Not At All combines outstanding rock, position and movement. I reckon it’s at least hard-14b, or possibly light-14c.  Considering together the quality of the finished product and effort required, I can’t think of another first ascent I’m more proud of.

Rocking over the lip. Photo Mike Anderson.

40 Climbing Lessons

by Mark Anderson

A few years ago Steve Bechtel gave me an article called “40 Years of Insight” by strength Coach Dan John.  The article is a list of 40 lessons Dan learned in his 40 years of coaching strength athletes. I liked it so much, I keep it on my nightstand and re-read it periodically.

I can’t imagine I’ll have anything interesting left to say once I have 40 years of coaching experience, but as of today I’ve been on this planet for 40 years, so I decided to write my own version—40 lessons I’ve learned about climbing in 40 years of life. Nobody will agree with all of them, but hopefully everyone can find some use for at least one of these. [Warning: this is a bit of a novel, so you might want to break it up over a few days (Mark D)]

1. Set Goals—We need to reach for the stars if we want to have the slightest chance of reaching our potential. How we do that matters. Many people confuse dreams with goals, but there is one major difference—dreams almost never happen. If you want to get things done, you need realistic stepping-stones and an executable plan to progress between them. Establish a plan, follow the plan. That’s how you get things don

2. It’s Never Too Late—to take up climbing, learn a new technique, develop new strength, rehab a nagging injury. Every few years I discover another aspect of my climbing I’ve neglected and start improving it. In my late 20’s it was power endurance, in my early 30’s it was contact strength, then it was upper arm and shoulder power, then core strength, and most recently I found I had improved so much everywhere else that power endurance was once again a (relative) weakness. Whatever it is that’s been holding you back, start training it today. There’s still plenty of time to reap the benefits.

3. Baby Steps—Big improvements aren’t made in big leaps, they’re made in many baby steps, over years. You can go incredibly far using baby steps, but you have to take a few steps every day, to the best of your ability, for a long time. The good news is, you have plenty of time, the rock isn’t going anywhere.

4. We Don’t Climb in a Lab—I’ll take a real-world anecdote over a laboratory study any day. The climbing studies that have been done thus far are incredibly primitive and rarely (if ever) representative of real-world rock climbing. I couldn’t care less if a training program produces great results in the lab. The point is to get better at climbing rocks, so I follow programs that produce results on the rock. If a program has demonstrated the ability to do that, it’s a good program. If someone is trying to sell you something, the only question to ask is, “how many letter grades did you improve when you used this program?” You don’t need any laboratories, scientists, or double-blind studies. If they can’t answer that question convincingly, save your money.

5. The Weekend Warrior’s Best Weapon is Good Time Management—When I first started working I got a day planner with the Ben Franklin quote: “Dost thou love life? Then do not squander time, for that is the stuff life is made of.” In our 20’s, the Anderson mantra was “Maximize Fun,” which was a euphemism for waking up before sunrise, taking no breaks, and finishing after dark so we could cram as much climbing/mountaineering/canyoning into a day as possible. If it didn’t suck by the end of the day, then we failed. I don’t have many days like that anymore, but I am constantly hustling from task to task to clear space for climbing, bolting, or training. If you want to have it all (and you should), it really helps to be as efficient as possible in your daily life: plan ahead, stay on task, do simple things quickly, and do them right the first time.

Maximizing Fun on Lotus Flower Tower. We summited in the dark and got back to camp just before sunrise the next morning.

6. Big Fish Need Big Ponds—If you’re already the best climber in your gym, move! We need rivals to push us, heroes to inspire us, and mentors to show us the way. If you’re the big fish in your pond, find yourself a bigger pond that will give you room to grow. Moving to Colorado in 2008 was the make-or-break moment of my career. While I was incredibly excited about all the new rock, I also doubted my ability to ‘survive’ in a place so stacked with talented climbers. Frankly it started pretty badly. Everything seemed sandbagged, and for the first time ever I was waiting in line to try 5.14s. I enjoyed few successes in those early years, but ultimately it invigorated my climbing, forcing me to become much better.

7. Attack Your Weaknesses Directly—The best way to solve a weakness is to pick a goal route at your limit that perfectly exploits that weakness. You will have no choice but to ensure that correcting the weakness is your #1 priority in training. When I first started working 5.12’s, my footwork was terrible. I picked several projects at Smith Rock (where footwork is paramount), and although the process was initially terribly frustrating, the payoff has been enormous. Solving a weakness is not an extra-curricular activity, it has to be your primary focus.

8. Be A Maverick,—If you want to be as good as everyone else, do what everyone else does. If you want to be better than that, you have to do something different. For literally years, I was the only climber in my gym who used a hangboard (and everyone looked at me funny).

9. Invest in a Training Space—It’s ironic that as commercial climbing gyms have become increasingly prolific, they’ve also become increasingly useless to performance-oriented climbers. Second to making the decision to start training, the next ‘best-decision-I-ever-made’ for my climbing was building my own training facility. It finally allowed me to train the way I want, with no excuses about walls that are too steep, holds that are unrealistic, or poor route-setting. It puts me in complete control of my training. I don’t have to dodge birthday parties, heinous temperatures or primetime crowds. It has everything I need, and if it doesn’t it’s my own fault.

10. Keep a Journal—Preferably multiple journals. I have reams of training log sheets, detailing every rep and set of every workout I’ve ever done. I have a “Training Calendar,” in which I forecast planned training and climbing sessions, and summarize them for each day, after the fact. I have a blog where I bore you all with grandiose accounts of significant (to me) adventures. I also have a spreadsheet capturing every 5.12-or-harder route I’ve ever climbed, another one for every first ascent, and detailed notes in all my guidebooks. These are my most treasured possessions. They are invaluable for entertainment, lessons learned and most-importantly, planning future training.

Jonathan filling out his logsheet during a winter training session in Las Vegas.

11. Get Into A Routine—The trick to sticking with a training plan, or maintaining discipline in general, is to have a routine. We’re all busy, and faced with obstacles that can interfere with training. If you have to shuffle commitments and make decisions on the fly, you’re sure to sacrifice training more often than you’d like. A predictable weekly schedule with few surprises may sound boring, but it’s the best way to ensure you accomplish your training goals for each day. That’s the key to making steady progress. Once training becomes a regular habit, something you expect to do, something you plan around, rather than something you have to plan for, discipline comes easily.

12. The First Step Is the Hardest—The hardest part of every workout is taking that first step towards the gym. Everyone has days when they just don’t want to train. A good way to overcome this inertia is to commit to at least doing a little something on every training day. In my experience, once you get warmed up, you usually find the motivation to go ahead with the scheduled workout.

13. Quality Over Quantity, or Intensity Over Duration. I’m a firm believer that in climbing, power is generally much more limiting than endurance. Even when it isn’t, nobody ever complained about having too much power. So it makes sense for most climbers to favor power in their training. Additionally, intense training takes less time. But the best reason to favor it is that it takes less out of you, so you can get a lot of training stimulus without digging a deep hole that requires extensive recovery. Fortunately this can be applied to endurance training as well—one ARC set done with intention and focus beats three sets of going through the motions any day. Whatever your training goals, train the best you can, for as long as you can, and then call it a day. Piling on a bunch of junk miles at the end will only make things worse.

Applying the proper intensity during a hangboard session.

14. Stick to What Works—The people who experience the most consistent, steady improvement do the same general things for years and years. Bouncing around between plans makes it impossible to optimize your training, because you’re never doing anything long enough to evaluate its effectiveness. Find something that works for you and stick with it. For a really long time. Make subtle tweaks as you learn and grow, but a solid system will continue to produce steady gains for decades.

15. Love the Process—The reason I’ve been able to get through ~400 HB workouts is that I love hangboarding (on some level). If you don’t love hangboarding, find something you do love and figure out how to make it work with your training program. In any field, those with the most staying-power love the preparation as much or more than they like the performance.

16. An Ounce of Prevention—…is worth a pound of cure -Ben Franklin. If you’re reading this it’s a safe bet you already know the importance of preparing your fingers for rock climbing. Additionally, pretty much every climber I’ve ever known has had elbow and/or shoulder problems at one time or another, sooner or later. The good news is that it takes very little effort to reduce the risk of injury to these crucial joints. The first step is to use good form in your training (especially hangboarding and campusing), keeping your elbows slightly bent and shoulders tight. Second, end each session with a few minutes of prehab exercises (for shoulders, try push-ups and internal and external shoulder rotations, and for elbows, check out this article). Finally, stretch your forearms after each climbing or training session.

17. Core Strength Costs Nothing—We all know that your fingers can never be too strong for rock climbing. The problem is that our fingers are incredibly fragile; they must be trained carefully, and then allowed to recover for long periods between sessions. While core strength takes a backseat, it is very beneficial. It’s also very easy to train without detracting from finger training, so there’s no good reason not to do it. You can train your core every day, or on off days (from finger training) if time is limited. In my experience a little bit of core strength goes a long way, opening up a new dimension of exotic and gymnastic rock climbs.

18. Take Care—I can’t remember how times I’ve hurt myself doing mundane things like unloading groceries, putting my kids in their car seats, or even sleeping in an awkward position. Be precise and thoughtful in everything you do. Don’t overgrip when climbing, or when opening doors. Sleep flat on your back. Practice precision movement and situational awareness all the time—don’t be clumsy, oafish or inattentive. Down climb when bouldering. It’s a good drill for regular climbing, a good skill to have for on-sighting, but most importantly, it will save your joints.

19. Injuries Aren’t the End of the World. When you have a serious injury, it always feel like the end of the world, or maybe just the end of your performance climbing career. Any athlete who wants to be the best they can be is going to push the limits of their body. If you flirt with the line between maximum improvement and injury, eventually you will cross it. Looking back, I’ve had four major pulley strains that could have been “career ending” had I chosen to accept that outcome. I’ve had countless tweaks in collateral ligaments, elbows, back, shoulders and knees. Many of them seemed devastating at the time, but none of them held me back in the long run. Train smart, take measures to avoid them, but if an injury occurs, remain optimistic and believe that you can recover 100%.

20. Logistics Matter—I’m a planner. I envy those who can roll up to the crag without a worry and crush 5.15, but that’s not me. I over-think everything, then think about it some more. Many great climbing projects have failed because some mundane detail was overlooked, and that’s what keeps me up at night. Mike and I scrapped our way up a lot of things we shouldn’t have because we’re really freaking good at planning. Whether you’re embarking on an alpine style ascent in the Karakoram, Nose-in-a-Day, or a weekend of sport climbing, create a detailed plan, walk through every possible outcome, and make sure it’s viable. Practice this when you’re young, and it will pay off when your life becomes more complicated. The skills I learned preparing for expeditions in the Alaska Range came in really handy once my climbing excursions become truly daunting (visiting sport crags with kids).

21. There Are No Secrets—If someone is trying to sell you the “secret” to better performance, run away. All the information you need to excel at climbing has been around for years, in books, journals, and/or the interwebs. The 80’s were the Age of Innovation, and while much knowledge was lost during the more recent Age of Grunting, you can still find the wisdom of yesterday in any number of great resources (such as: Wizards of Rock, Revelations, Beyond the Summit, Fingers of Steel, Performance Rock Climbing, A Life in the Vertical).

Photo: Nick Clement

22. Ration Your Skin—It’s literally your interface to the rock. Think about how much you care about your climbing shoes. Your skin is ten times more important. Skin care is 99% prevention. Once you have an issue, it’s probably too late (and you’ll spend ten times the effort on the “cure,” which will be one-tenth as effective). Get a skin care kit and use it daily. When on the rock, pace your efforts and conserve your skin. Check it whenever you’re hanging on the rope and quit while you’re ahead. Once its gone, it will be much more costly waiting for it to heal than it would have been to quit 5 minutes earlier.

23. Get up Early—You get the least crowds, the best climbing conditions, and the most beautiful light.

24. Invest in a Good Partner—The greatest asset for long-term success is a good partner. The best partners are dependable, provide moral support on and off the rock, and do the little things (like bringing your shoes over when you lower off). Those types of partnerships don’t just happen, they have to be nurtured. I’ve had a lot of great partners that deserve credit, including Mike, Fred, Janelle, Chris, Bobby, Ben, Marcus, Rob, Rick, Lee, Steve, Vern, Marc, Gabe, Grace, Lamont, Shaun, Adam, Mark, Evan, Boer and Kevin. My wife Kate is the very best possible partner. She’s the secret to my success.

25. Go Against the Grain—Climb in unpopular areas, at off-peak times. Once there, do unpopular routes. You get the place to yourself, you don’t have to wait in line, and you’ll be forced to learn a variety of techniques on many different types of rock. You also learn self-reliance and aren’t misled by everyone else’s bad habits (or bad beta).

Kate and I atop the Moai after climbing Sacred Site, 5.10-

26. Mileage Over Difficulty—We master moving over stone by doing lots of it, not by doing a few harder moves many times. When I was breaking into 5.12 I would routinely climb 15 pitches per climbing day and never less than 10, whether I was climbing trad or sport. I stretched my partners’ patience, but it made me a better climber. If technique is your weakness, forget about projecting routes at your limit for a few years and just try to climb as many pitches per day as possible when you go outside. Visit as many different crags as possible and climb the widest variety of routes. These routes should still be challenging, but nothing that takes more than 3 tries to send. You can and should still train systematically indoors, but when you’re outside, climb for volume.

27. Figure Out the Beta Yourself—I’m all for doing things the easy way, most of the time. If I‘m loading a sack of bricks into my car, I’ll certainly take the easy way.  When I’m trying to improve myself, I’ll take the hard way. The easy way to get the beta for your project is to watch Youtube videos or other climbers. That may get you to the chains faster, but figuring out the beta yourself will make you a better climber.

28. You’ll Never Send What You Don’t Try—In 2008 I was climbing at the Left Flank in Kentucky’s Red River Gorge with Mike. I was having one of those great days of onsighting—I hadn’t fallen all day and I’d sent a number of hard-for-me routes up to 12d. I was debating out loud the pros and cons of risking my precious final onsight attempt of the day on the classic 5.13a Table of Colors (a grade I’d never onsighted before). Mike said “You’ll definitely never onsight 5.13 if you never try one.” At some point, if you want to do hard routes, you have to try hard routes. I’ve surprised myself many times, including on that day in 2008. It’s understandable to have reservations or anxiety. Anytime you try something truly challenging, your risk failing in spectacular fashion, but you have to give yourself the opportunity to succeed or you never will.

29. Less is More—Generally, climbers climb too much, train too much, and rest too little. Particularly with training in vogue and so many coaches offering new exercises, we tend to add more and more training volume without taking anything away. If you’re lacking “pop,” you’re not psyched to train, or packing for the next climbing day feels like a chore, you’re likely over-doing it. I tend to follow my training plans religiously, and the thought of skipping a workout is heresy. In retrospect, I’ve found that dropping in an extra rest day here or there has only ever helped, and often it’s made my season. Whatever climbing problem is bringing you down, there’s a good chance an extra rest day will help solve it.

30. Conserve Your Energy—It takes a tremendous amount of energy to climb at your limit (especially after age 35). The biggest jump in ability I made in the past decade came when I took a temporary break from rest-day aerobic exercise in 2011. The result of that break was so profound it’s now permanent, except for one or two months a year of cycling in the summer. I miss the daily meditation of trail running and cycling, but not as much as I like climbing a letter-grade harder. If you’re doing any extra-curricular activities, they‘re likely detracting from your climbing performance. Whether those activities are worth the impact is a judgment call for you to make, just realize its having an effect.

31. Eat Lots of (Lean) Protein—I’m not a nutrition geek. I’ve read a fair amount about it and figured out how to lose weight when I need to and feel strong while performing. If I had to summarize my recommendations in one short sentence, it would be: eat lots of lean protein. This will fuel your physical gains, provide plenty of energy for day-to-day life and suppress the glycemic response that causes over-eating. Yes, you also need some carbs and fats, but unless you have an exclusive sponsorship deal with Starkist Tuna, chances are good you’ll consume sufficient quantities of both without thinking about. You can make this pretty complicated if you want (calculating grams per body mass, ingesting at regular intervals, protein shakes just before bed time on training days), but following this simple suggestion will get you most of the way to your climbing goals.

Sea bugs are a great source of lean protein.

32. Pay Attention When You’re Belaying—Obviously you have someone’s life in your hands. Take that seriously. Furthermore, from a performance perspective, engage in your partners’ climbing. Discuss their beta, study their movement, offer suggestions and invest in their success. You will liven up the monotony of belaying, your partner will appreciate it, and you’ll learn a lot in the process.

33. Learn to like Falling—There are climbers who enjoy falling. If fear of falling is an issue for you, don’t be satisfied with barely tolerating it. Take it a few steps farther, to the point that you actually like it. Then trying hard will be second nature. This is constantly a work-in-progress for me, but when I’m climbing my best, falling is fun.

Falling off at the Crimp Crux–an experience I was all-too familiar with. Photo Mike Anderson.

34. Write Down Your Beta—Once I started writing beta down, it forced me to really think about how my hips and shoulders were involved in generating movement, and that propelled my technique to a new level. Get into the habit of writing down your beta in narrative form, at least for crux sections. It will help you think through how you’re moving and why. If you have any gaps in your sequence, or limbs that aren’t contributing, that will become immediately apparent.

35. Belief is Essential—Half the benefit of all the endless training sessions I do is convincing myself I can yard on a 1/8” crimp, lock-off a 1-pad mono to my nipple, or link 30 more moves when I’m pumped out of my mind. Remember what you’ve endured in training and take it with you to the crag. The same for working a project. Build belief you can send it by sticking the crux move, doing it again, and then linking through it. It’s ok if you don’t believe at first, you can put in the necessary work to build your confidence over time. But you won’t have a prayer of sending until you really do believe you can.

Belief is essential!

36. Expect Adversity. Every climber will face adversity. How you deal with adversity will determine how close you get to your potential as a climber. That’s true for a given route or for your career as a whole. It’s easy to be psyched and work hard when things are going well. It takes a lot of guts to persevere when everything is breaking against you. The closer you get to your potential, the more adversity you will face. You’ll be closer to your physical limits, and so constantly flirting with injury, illness and burnout. You’ll also need all the external factors to go your way (they rarely will). The good news is that most of my greatest successes came shortly after crushing defeats. The failure showed me what it would take to send and motivated me to work extra hard for the re-match.

37. Don’t Solo—There’s nothing harder than trying to explain to a late-teens/early-20’s male climber that they really don’t know everything, and they really will see the world differently when they (truly) grow up. In the classic Western movie Unforgiven, Clint Eastwood’s character Will Munny says, “It’s a hell of a thing killin’ a man. You take away all he’s got, and all he’s ever gonna have.” Consider that when you solo, you aren’t just risking your present life, you’re risking your future life—a life that likely will be filled with joys and wonders you can’t yet imagine (to say nothing of the impact on those who love you). Do the future-you a favor and rope up. Even if you (absurdly) assume climbing is infinitely more valuable than every other part of life combined, think of all the climbing you’ll miss out on if you break your neck. It’s simple math, soloing’s just not worth it.

38. End On A High Note—Whatever your highpoint, be it a new hangboard PR, best onsight or sending a hard project, chances are whatever follows will be a letdown. For many years I would “celebrate” after big sends by attempting to onsight some route I had been longing to climb. I always struggled and I almost never sent. The worst part is that I was then bummed for failing the onsight instead of stoked for sending my much-more-significant project. Eventually I figured out that we don’t get very many “best moments,” so it’s wise to savor them.

39. Be Present—Yoda’s initial evaluation of Luke Skywalker was spot on: “This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was, hmm? What he was doing…” Focus on the task at hand, give 100% of yourself to it, whether during a hard send, while training, or life in general. If you’re watching the sunset, open your eyes and absorb every ray of light. During workouts, focus on recovering and prepping for the next set between efforts, rather than staring at text messages. When you’re struggling to figure out a crux sequence, don’t covet the next route over, wondering if it might suit you better. Absorb yourself completely in the route immediately in front of you. Make yourself available to give your best effort.

40. There’s More to Life Than Rock Climbing—I hope everybody has at least one opportunity in life to completely immerse themselves in their passion. I dirt-bagged for a little over a year in my twenties. I’m glad I did. At the time, it felt like the ultimate life, but in hindsight it doesn’t hold a candle to the life I live now. At some point it’s wise to open yourself up to other opportunities. Life will offer a multitude of diverse experiences. Shun none of them. I’ve sacrificed a lot of experiences because I couldn’t skip a workout, or I needed to rest up for a hard redpoint attempt. Looking back on roughly 25 years of this, the thing that strikes me is how few of my memories involve actual climbing. My favorite climbs aren’t the hardest climbs I’ve done, or the climbs that got the most press. The moments that stand out are the places I visited, the wildlife I saw on the approach, and the people I shared it all with.

Training For 9a — Part II

By Mark Anderson

This is the third installment in a multi-part series about my training for Shadowboxing. For the first installment click here. For the second installment click here.

Visualization is an important part of any hard ascent, but the picture in our mind is often overly idealized. We imagine everything going flawlessly—executing the sequence perfectly, in optimal weather conditions, feeling fantastic the entire time. I do this because I doubt I have enough margin to scrap my way up the climb, instead thinking that if I’m going to do it, every factor will have to converge perfectly.  Conversely, professional coaches and athletes in major sports often speak of overcoming adversity, such as unfair officiating, weather that doesn’t favor their game plan, or unlucky bounces. I thought about that a lot through the long winter, and tried to prepare myself mentally for the hurdles I knew I would face (such as poor conditions), plus others I wasn’t anticipating.  I needed to be prepared to roll with the punches, rather than fold the first time something didn’t go my way.

Mark Anderson making the third ascent of Shadowboxing, contender for Rifle's hardest route.

Mark Anderson making the third ascent of Shadowboxing, 5.14d/9a.  Photo Mike Anderson.

If you asked me at the end of May, I would probably say that I failed miserably in this endeavor. At least, I failed to anticipate the scope of my trials. It started with a bout of the flu that hit at the worst possible moment: three days before I was set to get back on the route for the first time in seven months. I was reduced to oblivion for 60-straight hours, and feeble and woozy for four days after. This resulted in a day of lost training and two sub-par days on the route, but more importantly, about a 10% reduction in strength and power that I was never able to recover.  The next blow was seeping rock that was much worse than I anticipated. When I first returned in May roughly 1/3 of the holds in the lower half of the route were wet. Not that it mattered–I was so wrecked from the flu I was lucky to link ten moves in a row that first weekend!

Training schedule for my May/June season.

Training schedule for my May/June season.

The next weekend went much better. But when I climbed up into the crux the first day of the third weekend I discovered a key undercling was totally gone. The rest of that day was devoted to re-solving that section. The final straw was tweaking my back while rolling over in bed that night (one of the many perils of aging).  It was beginning to feel like the season was cursed–I was half-way through it and I hadn’t even matched my Fall highpoint on the route. I summarized my mindset at the end of the weekend thusly:

“Way not psyched at end of day. Felt like I had so much promise heading into Friday, and then the broken hold took the wind out of my sails, and then again, after that was resolved, tweaked back was the next blow. Depressed and searching for motivation. Trying to wrap my head around the idea that I’m unlikely to send this season.”

Unfortunately that wasn’t my low point. Over the next two days I waffled constantly about whether or not to continue on the route. June was imminent, and I expected the temperatures to sky-rocket at any time. Was it helpful to keep at it when I wasn’t making progress? Even if sending this season was unlikely, would continuing on the route improve my chances of success in the upcoming Fall, or was I just training myself to fail, wrecking my confidence and killing my motivation?  This all came to a head during my weekly indoor training session at the end of May.

By this point I was using Non-Linear Periodization to maintain Strength and Power while emphasizing Power Endurance (PE) training, by following this program:

  • Warm-up:
    • 10-min ARC on 10-35 degree overhangs
    • 10 min Warm-up Boulder Ladder (including V2, V3, V4, V5, V7, V8)
  • Limit-Bouldering (25-35 minutes*, including sending up to V11 and attempting up to V12)
  • Campusing (25-35 minutes*, beginning with 1-3-5-7 and working up to Max Ladders)
  • Linked Bouldering Circuit (Attempt 4 sets of 52-move Extended Green Traverse, reducing Rest Between Sets from 4:00 to 90 seconds)
  • Supplemental Exercises, ~30 min total/2-3 sets of:
    • Advanced 1-Arm Rows/1-Arm Pull-ups/Explosive Pull-ups
    • Front Levers
    • Biceps Curls
    • Lateral-to-Front Raise
    • Shoulder Press
    • Wings
    • Ab Rolls from Rings
    • Rotator Cuff Exercises with Theraband

[* Varied such that the total time, including warm-up, LBing and Campusing are limited to ~80 minutes]

In general, my PE training was progressing nicely, picking up where I left off in March. I continued to attempt 4 sets of my new 52-move circuit, starting with 4:00 rest-between-sets, and reducing it as the season progressed. However, my power training went from phenomenal to dismal after the flu. I was never able to recover my power since my weekend forays on the route were too taxing to allow for sufficiently intense mid-week indoor sessions (in retrospect, it may have been wise to delay my outdoor climbing in order to re-hone my power after the flu, but at the time I felt pressed for time with summer heat a few weeks away).

On that last day of May, my bouldering and campusing were particularly poor, and I ended both segments much earlier than planned. At that moment I was ready to abandon the rest of the season. I went for a short walk, weighing the pros and cons. I decided there was no advantage in quitting at that moment—I could use the PE training either way, so I should at least complete that part of the workout. I went on to have my best PE session ever, sending the first three sets of my 52-move circuit with 2:30 rest between sets (roughly a 1:1 duty cycle). That was enough to re-kindle my psych. I decided I should go out for at least one more weekend.

At the "Crimp Crux", eyeing the shallow crimp/pocket that had eluded me on 8 one-hang ascents.

At the “Crimp Crux”.  Photo Mike Anderson

The first day of that trip I finally exceeded my Fall 2015 high point, and on the next climbing day I got my first one-hang, falling at the Crimp Crux. I matched this new highpoint on the next go. That day the rock was completely dry for the first time that season, which certainly helped, but the biggest factor was that my endurance was significantly better. Overall my May/June PE training went better than expected. During my last PE workout of the season I sent the first three laps of my 52-move circuit with only 2:00 rest-between-sets. I was certain my experiments and efforts over the winter had paid off, and my endurance had reached a new level—sufficient to send the route.  Unfortunately I learned that PE alone was not enough. Although I managed to one-hang the route four more times, I found myself falling more and more often on a powerful dyno in the lower third of the climb. My endurance was at an all-time best, but my Power Peak was long gone. By mid-June it seemed I was stagnating (if not regressing) on the route. The forecast predicted a steady 10-15 degree temperate hike, so I decided to end my season.

I never fell on this powerful dyno in the first half of the May/June 2016 season, but by mid-June I was falling on it regularly—a clear sign of waning power.

I never fell on this powerful dyno in the first half of the May/June 2016 season, but by mid-June I was falling on it regularly—a clear sign of waning power.  Photo Mike Anderson.

I was disappointed that I didn’t send, and I still wonder if I made the right call, throwing in the towel when I was arguably quite close. It’s hard to know and easy to second guess. To be fair, I think a younger, less-determined me would have retreated much earlier, prior to achieving the 1-hang that re-kindled my motivation. Had I quit during that workout at the end of May, I might have never come back to the route. In retrospect, I think preparing myself for some adversity prior to the start of the season allowed me to persevere long enough to squeeze out every last drop of adversity that frustrating canyon has to offer.  When I returned in September 2016 it had nothing left to give me–I had already taken all of Rifle’s best shots. Furthermore, the consistent one-hangs I earned in June were crucial to motivating my training over the summer. I had learned how to develop the necessary endurance to link the route. I had learned that I was capable of sending, even in sub-optimal conditions. I just needed to better time my power and fitness so the two converged simultaneously. Orchestrating that would be the focus of the long hot summer.

Mark Anderson Sends Shadowboxing, 5.14d

by Mark Anderson

On Friday, September 23rd, I reached my lifetime sport climbing goal of climbing a 5.14d.  Actually it’s a bit of a stretch to call it a “lifetime goal”, since for the vast majority of my life I never dreamed I’d be capable of climbing a route so hard. That changed last summer.  I was at the International Climber’s Fest in Lander, WY, listening to Ethan Pringle’s inspiring keynote address about his journey to send Jumbo Love.  He spent seven years working the route, including 18 days during the Spring 2015 season in which he eventually sent it.  I had never spent 18 days on any route ever, even spread over multiple seasons or years.

Mark Anderson making the third ascent of Shadowboxing, contender for Rifle's hardest route.

Mark Anderson making the third ascent of Shadowboxing, 5.14d.  Photo Mike Anderson

My takeaway from Ethan’s talk was that I didn’t know the first thing about commitment. Not on the scale that sport climbing’s elite practice it.  I routinely hear tales of top climbers spending scores of days, over many seasons or years, to send their hardest routes.  I had never even tried to do that.  I typically picked projects that I already knew I could send, and expected to do in a single season.  Never once had I clipped the chains on a hard project and thought “that’s the hardest I can climb; I can’t climb any harder”.  Instead I most often felt a deflating “well, that was easy” as I casually finished off my dialed project. Never once had I selected a goal route expecting it would take multiple seasons to send, if I were able to send it at all.  If I wanted to find my true limit, some day I would have to try something hard-enough that the outcome would be uncertain.  To have any chance of succeeding, I would have to commit to an all-out effort despite the very real possibility that it could culminate in utter failure.

I had been enjoying life at 5.14c for a few years.  While I’m still making gains through training, frankly, the pace is glacial.  At 39 years old, it’s unlikely I can count on suddenly becoming a significantly stronger or more powerful climber. If I’m not at my lifetime physical peak, I’m pretty close to it.  Furthermore, I have two young kids, and I don’t want to plan my family’s lives around hard sport climbing for much longer. It was the right time to make an all-out effort, to put my 20+ years of hard-earned knowledge and ability to the test.  I needed a worthy goal.

In the American grade scale “5.14d” may not sound much better than 5.14c, perhaps not worth an extra special, once-in-a-lifetime effort. But most of the world uses the French scale, where 5.14c is “8c+”, and 5.14d is “9a”.  The Ninth Grade is a magical threshold.  Wolfgang Gullich separated himself from the other protagonists of the sport climbing revolution with his ascent of the world’s first 9a, Action Directe.  It’s what every top sport climber around the globe aspires to, and clearly worthy of a special effort.

Shadowboxing climbs the gently overhanging sweep of porcelain limestone directly across from The Eighth Day.

Shadowboxing climbs the gently overhanging sweep of porcelain limestone directly across from The Eighth Day.

After several weeks of research and deliberation, I settled on Rifle’s hardest route, Shadowboxing, a phenomenal, slightly overhanging 40-meter wall of underclings, slopers and edges. The route was originally bolted in the 90’s by Nico Favresse, tried by many, but left to collect dust until Jonathan Siegrist arrived in 2011 to bag the first ascent. This attracted more suitors, until a key hold in the crux crumbled, leaving the route’s status in question. Jonathan eventually re-climbed the line to prove it would still go, but despite attempts by most of Rifle’s best climbers, no further ascents came until Jon Cardwell put it together in August 2015.

That history provided plenty of unnecessary intimidation for me. I don’t have a great track record at Rifle.  I’ve failed there more than at any other crag.  I’m best suited for thin, technical lines where I can stand on my feet and use my tediously cultivated finger strength.  The burly, upper-arm intensive thuggery of Rifle has sent me slinking out of the canyon with my tail between my legs more often than I care to admit. So I decided to give it four days of reconnaissance, and then re-evaluate.  At the end of those four days I was still psyched to continue, and soon after I was hooked.

Shouldery, burly climbing low on the route. Photo Mike Anderson.

I spent 13 days working the route in the Fall of 2015. I made a lot of progress, including many routine “2-hangs” but wasn’t truly close to sending. I did, however, gain some confidence that I could do it, eventually. I returned in May 2016 for another 12 days of frustration stemming from the flu, perpetually wet and seeping rock, broken holds and a tweaked back, ultimately devolving into oppressive heat. Despite my laundry list of excuses, I made significant progress, most notably a handful of one-hang ascents. By mid-June I was failing more often than not about seven hard-but-not-desperate moves from the end of the difficulties. As the summer heat squashed my chances, I could honestly say I was close. But I would need to wait several months for decent conditions to return to the canyon.

Over the summer I trained, adjusting my program so that I would arrive physically ready to send when I returned in September. It worked.  In training I was experiencing the best power of my career simultaneously with the best endurance of my career. Normally those peaks are separated by 4-5 weeks. On my first go back on the route I matched my previous highpoint.  I knew I was physically strong and fit-enough to send, I just needed to re-gain the muscle memory for the route’s 100+ moves.

Thursday night we checked into our hotel, with the Friday forecast showing a 40% chance of rain, mostly before noon. The next morning it was partly cloudy with a scant few sprinkles, but a sickly dark cloud loomed ahead as we approached the crag.  We arrived to a steady rain. Shadowboxing was still dry, except for the last two bolts of 5.10 climbing.  But based on the forecast, we expected the rain to stop within a couple hours, so we decided to wait.  Four hours of hyper-active pacing later, I was pulling out my hair to climb.  The rain seemed to be ebbing, but water streaks had streamed down the top third of the climb, soaking the thin edges and pockets surrounding my previous highpoint.  I decided the day would be a loss anyway, so I might as well get started, regardless of the wetness, figuring I could at least rehearse the lower cruxes in preparation for redpoint attempts on Sunday.

Surprisingly by the time I finished my warmup, the upper panel seemed dry. My first go of the day was solid, resulting in my 8th one-hang, but with some encouraging micro-progress on the “Crimp Crux” that ended the burn (along with the seven previous one-hangs).  The fickle move is a long rock right on a slippery foothold to reach a shallow crimp/pocket.  While certainly difficult, I realized my troubles with this move were more mental than physical.  After failing here so many times, I had trained myself to expect it–to brace for the fall instead of focusing on my execution.  After I fell I rehearsed the move a couple times, making a point to move off the hold as soon as I grabbed it, instead of bouncing and adjusting my grip until I had it latched perfectly.

At the "Crimp Crux", eyeing the shallow crimp/pocket that had eluded me on 8 one-hang ascents.

At the “Crimp Crux”, with my left hand on the “Pinch Plate”, eyeing the shallow crimp/pocket that ended eight redpoint attempts.  Photo Mike Anderson.

I rested about an hour and tied back in for my last attempt of the day. I cruised up the opening slab, over a short roof, then into the business.  I flew past a series of crux holds, each one representing the doubts and tribulations I eventually overcame to master them in previous seasons. I was going well, confident I would reach the rest at two-thirds height.  Once there, I implored myself to try hard and remain focused at the crimp crux–just keep cranking full speed ahead until you fall off.

Eventually I went for it, feeling the first wave of pump doubt about ten moves higher. I kept motoring, paddling my hands and feet toward the Crimp Crux. I stepped up to the hovering, thin panel of rippled limestone, and grabbed the sloping and thin “Pinch Plate” with my left hand.  This time I completely committed to latching the crimp–I tried hard and focused on doing the move correctly.  I hit the shallow crimp–not especially well–but I didn’t care and I didn’t hesitate.  Instead I immediately rolled it up, and proceeded, fully expecting to fall on the next move—a sideways slap to an incut slot—but I didn’t.  The key piece of beta turned out to be: TRY FUCKING HARD.  Don’t give up, and don’t hesitate. If you hit the hold, however badly, just keep going.  Assume you have it good enough, until gravity says otherwise.  That’s not always the right beta, but it was right on that move, on that day.

I had finally done the Crimp Crux from the ground, but there were plenty of hard moves remaining.  I felt pumped but I kept charging. I stabbed for a shallow three-finger pocket and latched it.  As I moved my left foot up to the first of two micro edges, my leg began to shake.  I stepped my right foot up to the next micro edge, and it too began to shake.  I got my feet on as well as I could despite the vibrations, leaned right, and stabbed left for a half-pad two-finger pocket, again  expecting to fall.  I latched it and pulled my trembling right foot up.  Now I hesitated.  The next move was really hard.  While I’d never reached it on redpoint before, I’d had plenty of nightmares about falling off here.  And now there was no denying–I was absolutely pumped.  I took a good look at the target (a 4-finger, incut half-pad edge), settled in my stance, and with zero reluctance I slapped for it, putting 100% effort and concentration into the latch.  I hit it accurately, but I had a lot of outward momentum to stop.  I had it well enough though.  I bounced my fingers on, amazed that I stuck it.

Next I had to high-step my left foot into the incut slot. It felt incredibly hard for a foot move, but I got it on there, somehow.  By now my elbows were sticking straight out. I noticed I wasn’t thumb-catching with my right hand like I ought to, but it seemed too late to correct.  Now the only thing to do was huck for the jug and pray the friction was sufficient to keep me on the wall. Somehow it worked, but I wasn’t home free yet.  I was pumped out of my skull and had one more long throw to do.  As I was wiggling my left hand into the best position on the jug, I could feel the lip crumbling under my fingers.  Not good!  I kept it together despite an evil impulse to give up and jump off (saying take wouldn’t have helped, I was now ten feet above the last draw!).  I squeezed a few fingers of my right hand onto the jug so I could adjust my left hand and clear the new formed debris.  I pulled up into position for the throw and hesitated for an eternity, fruitlessly kicking my flagging left foot around in hope of some purchase.

I felt my momentum fizzling and my hips sag.  As I imagined my pathetic, sorry-excuse-for-a-climber-carcass hurtling towards the ground after failing to even try a 5.9 dyno, I heard, for the first time, the shouts of encouragement from the gallery of climbers warming up at the Project Wall. At my moment of greatest doubt, although not uttered particularly loud, I heard clearly, as though he were standing next to me, Dave Graham* calmly urge “Allez”.  I can’t explain it.  It wasn’t the word but the way he said it–like he was talking to himself, and sincerely wanted me to do it.  That was the difference, and in that moment I chose to do it.  I slapped up and stuck it.

[*the first American to climb Action Directe, and one of the first three to climb 5.15]

The end of Shadowboxing's lower crux section. Photo Mike Anderson.

The end of Shadowboxing’s lower crux section. Photo Mike Anderson.

The desperation of the last sequence and support from below forced an excited “YEAHHH!” out of me once I realized I had the hold. I rested on the jug for a long time, or rather procrastinated, terrified that the 20-feet of climbing remaining, which were exposed to the full fury of the rain, would be wet or covered in silt from the runoff. Although the climbing was only 5.10 in this section, it’s very insecure, balancy climbing on non-positive slopers. In the end it was trivial–the holds were neither wet nor dirty.  I methodically worked up towards the anchor, with no drama, clipping the anchor easily, exclaiming “Wooooohoo!  You’re my bitch Rifle!” –the last word on an up and down love/hate relationship with Rifle.  To have my greatest triumph there, even though it came at an absurd cost, was incredibly satisfying.

And it was my greatest triumph. Obviously, objectively, it’s the hardest rock climb I’ve done. I spent roughly twice as many days on it (28) as any other project, at the time of my physical peak. But the real challenge was mental. Jonathan named the route “Shadowboxing” as a nod to its lack of shade. But the name took on a different meaning for me, the dictionary definition. It became increasingly clear as the process evolved that I was fighting myself. Physically, I was able, but mentally I was not prepared to accept that I was good enough to climb such a hard route. Overcoming that barrier and sticking with it to the end was the most mentally difficult thing I’ve ever done—harder than the Cassin Ridge, finishing a marathon off the couch, Boot Camp, or the endless drudgery and starvation of high school wrestling. Never have I had to persevere through so much persistent failure, so many setbacks, over so many days and multiple seasons. So many times I could have quit, and I would have been well-justified in doing so. But I kept going. Each off-season, I looked at fat Mark in the mirror and wondered if I’d be able to regain my form in time for the next season. Each time I did. The day of the send was a microcosm of the entire campaign. So many things didn’t go perfectly, so many moments of doubt or indecision crept in to derail my focus. But I kept moving towards the goal, and I was rewarded for it.

Falling off at the Crimp Crux--an experience I was all-too familiar with. Photo Mike Anderson.

Falling off at the Crimp Crux–an experience I was all-too familiar with. Photo Mike Anderson.

When I first got to the ground, someone asked how long I’d been working the route, and I said “So long I’m embarrassed to say”.  I am slightly ashamed of how long it took.  From a performance improvement perspective, I’m skeptical that was the best way to spend an entire year of my climbing life, even though that is precisely the experience I signed up for.  Still, despite my excessive sieging, the route never really got any easier.  During the process I (or others) broke at least seven holds that I can remember.  If anything the route got objectively harder.  That difficutly forced me to train far harder, and sacrifice far more than I ever have for a sport climb.  As a result, I got significantly better. I stayed focused and determined despite countless setbacks and distractions.

That’s the great thing about a stretch goal—it forces you to stretch yourself in order to reach it. It wasn’t an experience I enjoyed, but it is was the experience I needed if I wanted to know my limit.  As I clipped the chains, I never once thought “well, that was easy”. Instead, I reflected on how hard I worked over the last year, and marveled at how hard I tried in the moment of truth. I’ve never had to try that hard during a redpoint. I’ve never successfully linked so many consecutive 50/50 moves. I doubt I ever will again. That was a special moment, the culmination of a special year. From the admittedly narrow perspective of this one moment in my life, I can truly say, that is the hardest I can climb.

Below Shadowboxing after the send. Photo Shaun Corpron.

Below Shadowboxing after the send.  I’m told hangboarding doesn’t cause forearm hypertrophy. Someone please tell my camera.  Photo Shaun Corpron.

PS, I have to thank my wife Kate. If you ever wonder how it’s possible for me to climb so much with two small kids, the answer is Kate. She takes up the ample parenting slack that my climbing creates. This project was particularly burdensome. Kate endured interminable belay sessions, interminable rest days, and my interminable whining over every little setback. I simply could not have done it without her. Thanks also to my brother Mike who constantly pushes me to be better than I ever think I’m capable of (and for the photos and belays). Thanks to Trango for supporting me despite a year of meager results, to Shaun Corpron for the belays, and to all my friends on the Rock Prodigy Forum who shared their wisdom and support with me.

Anderson Brothers Interview at PaleoTreats

Anderson Brothers thinking about training.

Anderson Brothers thinking about training.

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words,

“…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all of them. We’ve shipped around the world, from Australia to Afghanistan, and we’ve ironed out all the kinks of getting a great dessert to your door.”

Nik’s podcast isn’t really about that though.  He’s interviewed an impressively diverse group of folks covering the gamut from elite athletes, to coaches and nutrition experts, focused on a wide variety of sports.  He’s really interested in the pursuit of excellence, and the common factors that make athletes successful, regardless of their athletic vocation.  Our podcast covered a variety of topics, including:

  • Goal-Setting in life and sports
  • How to develop the ability to work hard in yourself and your kids
  • The time and place for skill development in climbing
  • What we’re most proud of (in a training sense), and what we would change about the RCTM
  • How self-esteem (or lack thereof) has impacted our motivation and success
  • The next big innovations in climbing training

(Pretty much the only thing we didn’t talk about is food)

Check out the podcast here!

This photo has nothing to do with the adjacent text. Sticking the crux dyno on Nailed It, 12d, at the Sterling Wall.

This photo has nothing to do with this blog post. Sticking the crux dyno on Nailed It, 12d, at the Sterling Wall.

Putting the Project on a Pedestal

by Mark Anderson

A recent discussion got me thinking about some of the mental impediments to advancing to the “next level.” Whether the next level for you happens to be 5.11a or 5.15a, many of us encounter a feeling of inadequacy when pondering the next jump in difficulty—a sense that “I’m not worthy of [insert grade or route].”   Nearly every time I’ve dared to attempt any sort of advancement from one level to the next (be 12a, 12c, 13a and so on) I’ve faced self-doubt. When it came time to try 5.14 it became a serious problem. I had decided that only legends climb 5.14, and I’m not a legend, so logically I couldn’t climb 5.14.

To Bolt Or Not To Be sits in the middle of Smith's "Main Area". Not a good place to hide from the crowds. If you're wondering, "will Mark ever tire of posting pics of himself on To Bolt?" the answer is "no!"

To Bolt Or Not To Be sits in the middle of Smith’s “Main Area”. Not a good place to hide from the crowds. If you’re wondering, “will Mark ever tire of posting pics of himself on To Bolt?” the answer is “no!”

Even after I convinced myself to try (and eventually send) my first 5.14, I was still self-conscious about being seen on other routes of the same grade. When I travelled to Smith Rock to attempt the legendary line To Bolt Or Not To Be, the crux of the campaign was just getting up the nerve to drop my rope below it on the first day (a Saturday no less)! The route is smack dab in the middle of the park, in plain view of hundreds of other climbers. I sheepishly felt that maybe I didn’t “deserve” to be on such an historic climb, or perhaps other climbers would think I was a “poser” [Note to millennials: a “poser” is someone who pretends to be good at something they are not. In the 1990s, it was important to NOT be a poser. Social media has made this term obsolete, since now everybody is posing all the time 🙂].

One of the areas where Mike has always been better than me is that, at least outwardly, he seems to have much greater confidence, and a willingness to dream big. If not for his lead and example I wouldn’t have accomplished a fraction of the routes I have. Especially in our early days as alpinists and adventure climbers, Mike usually set the agenda and picked out objectives that I would have considered too difficult—routes like the Cassin Ridge, Devil’s Thumb, Mt Waddington or the Greenwood-Locke. Sometimes we got in over our heads, but most of the time it worked out, and I learned inch-by-inch that we were better than I had estimated.

MA135

Enjoying the belay on the nut-shriveling South Face of Mt Waddington in 2000. Mike talked me into many situations like this.

So what causes this self-doubt? There are many contributing factors, and they surely vary from climber to climber. Here are a few mental traps that I believe have undermined my climbing over the years:

Worshipping History: I love climbing lore. I gobble up biographies and make a point to learn the backstory on all my goal routes. I’m so frequently saying “Wolgang Gullich this…” and “Jerry Moffatt that…” you’d think I was living in 1989. I’ve spent so many years idolizing different climbers that by the time I get good enough to try their routes they seem almost forbidden. This NOT-SUITABLE-FOR-WORK clip from The 40-Year-Old Virgin sums up this mindset pretty well:

WARNING: This clip is not suitable for work:

I periodically make the mistake of putting that “next level” project up on a pedestal, treating it with excessive reverence, as though it’s some unfathomable, unattainable fantasy. Whether the next level is a landmark grade (such as 5.13 or V10) or a specific, premiere route, in reality, it’s just the next arbitrary increment on a fairly linear spectrum. There’s usually no empirical reason why it would be any more difficult than your previous increments of improvement. The only differences are superficial distractions fabricated by your reluctant mind.

If history-worship is holding you back, ponder the last time you made a jump in difficulty. Perhaps at the time you felt unworthy of those jumps as well, but you succeeded anyway. Another option for some is to try a route at the next increment when you’re on vacation. In the US, 5.12a is a “big deal” because it’s the first sub-grade of 5.12, whereas in France (and most of the rest of the Sport Climbing world), a route of the same difficulty is just 7a+ (in other words, “no big deal”). If you’re overwhelmed more by the iconic nature of a particular route than you are its grade, consider trying another, less-legendary route at the same grade. Attempting “just another route”, even if you have no intention of sending it, can build your belief that the goal route really is not such a big deal.

Margalef (127)a

In America, milestone grades like 5.12a, 5.13a, and 5.14a can seem intimidating. In Europe the same routes would be graded 7a+, 7c+ and 8b+, which to European climbers have no particular significance. Climbing Magic Festival in Margalef.

Comparison to Others: Some improving climbers may compare themselves to individuals who climb at the “next level”, and think “I’m not as good as they are, so logically I can’t climb the same routes/grades they do.” You could be dwelling on a specific difference such as, “Everyone I know whose done Route XYZ can do a 1-arm pull-up. I can’t do a 1-arm pull-up, so I probably can’t do Route XYZ.” Or perhaps you are bounding your own potential to that of your mentor. Many of us have a climber or two that we look up to because they showed us the ropes, gave us encouragement, and indoctrinated us into the sport. These people are often our heroes, and it may seem unthinkable that you could succeed where your trusty ropegun did not.

Or, as in the case of Mike and my ascent of Freerider, it could be more general. At that time every other person who had freed El Capitan was a full-time pro climber, and most of them were household names (Skinner & Piana, Lynn Hill, The Huber Bros, Yuji, Tommy and so on). I was understandably skeptical that two nobodies could roll into the Valley and free the Big Stone (the fact that Mike did it, unrehearsed, with no falls, is so unfathomable it probably explains why it has since been largely forgotten by the media). But we did it anyway. We got up the nerve to try, and once we were engaged, we just kept putting one foot in front of the other, and before we had time to hesitate over the improbability of it all, we were at the top.

Mike traversing out to the start of the Monster Offwidth on Freerider, May 2004.

Mike traversing out to the start of the Monster Offwidth on Freerider, May 2004.  Alex Huber once quipped that this pitch would never be on-sighted.  Mike onsighted it rather casually, and I followed it free on my first go.  I imagine countless others have done the same since.

If some form of comparison is a problem for you, remember that we’re all human. When looking inward, many of us have a tendency to dwell on our weakness and understate our strengths. When looking at others, we do the opposite. That’s not realistic. While it’s no secret the best climbers all have certain talents that give them advantages, the big taboo is that even the world’s elite have significant weaknesses, just like everyone else. The difference between them and the average Joe is that they don’t let their limitations hold them back. They maximize their strengths and minimize their weaknesses. You can do the same thing.   Everyone has talents, and you likely have strengths where some of your peers, mentors, or even heroes, are weak. You may be able to compensate for a disparity in one attribute, say finger strength, by excelling in another, such as footwork. Your hidden strength might be the ability to lay out a long term plan and stick to it even when the payoff is months away. This “talent” is surprisingly rare, yet the people who achieve greatness in this world, in any field, do it because they never lose the drive to get the most out of each day. Those who have that drive will eventually outpace the vast majority of climbers, despite any lacking physical talents.

Fear of Failure: One of the unexpected side-effects of training effectively is that sometimes your body improves more quickly than your mind can really accept. This is often the case for those new to training, even more so for those who adopted training after experiencing a long plateau. Our Egos have a lot invested in our self-image, and it likes to maintain the status quo. That goes both ways–at times providing false confidence in something we haven’t done in a long time, while at other times preventing us from accepting that we’ve improved. The Ego finds comfort in sticking to grades that are well within our known ability, because success is nearly assured. The Ego doesn’t really like challenges, because they carry an inherent risk of failure. The problem is, facing challenges is essential to improving. If you want to get better, you will have to learn to overcome the objections of your Ego, including allowing for the possibility that you are stronger/better than your Ego can accept, even if that means risking failure.

TD2 RRG Dec08

In 2008, I joined Mike for a short trip to the Red. While wrapping up a nice streak of on-sights, I debated whether to “waste” my last go of the trip by attempting to on-sight a 5.13a—a grade I had never before tried on sight. Mike correctly pointed out, “one thing is certain, you will never on-sight a 5.13 if you never try one.” The route in question,Table of Colors, climbs up to and along the chalky rail in the upper-left corner (while Mike cruises The Dinosaur).

I’ve struggled with this constantly, delaying attempts at the next grade countless times over the years. In the end, I always tried eventually, and while I didn’t always send right away, I almost always discovered that I was closer to that level than I had expected. I still struggle with this even now, but it helps knowing that I’ve faced this dilemma many times before, and the vast majority of the time “going for it” was the right choice. With sport climbing in particular there is very little physical risk in attempting something that may be “too hard”. If you are considering attempting a next level route, the choice is simple: go for it! There really is no downside, beyond a bruised Ego, and that really isn’t so bad.  Even if you “fail”, you will surely learn something valuable in the process, such as the skills and abilities you will need to develop to reach the next level.

Fear of Commitment: For most of my career, I struggled with the first three items on this list. Now that I’ve overcome those limitations time and again, I tend to struggle primarily with a fear of commitment. I’ve persevered through many successful campaigns, including my share of protracted sieges, and I know very well the effort required. Generally I will do whatever it takes to see a goal route through to completion. Committing myself to such a route when the send is still likely multiple seasons (or even years) away can be incredibly daunting. Now my greatest mental obstacle is the knowledge that reaching my next level will require working even harder in training, making even more sacrifices in daily life, and spending even more days on the project. It’s hard enough just maintaining my current level, do I really want to up the ante? It seems that at present, I do, and that is somewhat terrifying.

Clearly making such a commitment is completely personal. For some climbers, committing to the next level might mean dedicating two weekends to a goal route instead of the typical in-a-day send. If the next level for you will require a relatively large amount of time, visit the route and give it a few tries before you decide. You may find it will go more quickly that you think. You may find that you enjoy the process enough that committing more days than usual isn’t a burden. Or you may find you’d rather get a few more training cycles under your belt, consolidate your route pyramid at the levels you’ve already reached, and save the next level for the near future.

The vision for the Trango athlete team is to find climbers who embody our brand’s values and support them in their climbing endeavors. We focus on the character of the climber, their passion for the sport, and their desire to contribute to the community.

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