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Category Archives: interval training

Bouldering Circuits: A Quickie Power Endurance Workout

 Thanks to a loving husband and a (for the most part) cooperative baby, I’ve been able to consistently get to the gym 2-3 times per week starting around 2 weeks postpartum.  But when I go and how much time I have is always up in the air.  Sometimes I know up front that I only have 45 minutes to acquire a good pump…other times I go in thinking I have an hour and a half, only to have my workout cut short by a screaming baby.  If efficiency was an important component to my climbing workouts with just one kiddo,…Read the rest of this entry →

How Parents (and Other Busy People) Can Still Find Time to Train in the Climbing Gym

I often get questions from other families regarding time management and climbing.  How do you find time to train?  How do you balance climbing time and family time?  What are some quick and easy ways to squeeze in a climbing workout?  While the answer obviously varies from family to family, the common theme usually involves a lot of efficiency and a little bit of creativity.  Gone are the days when my hubby and I can meet each other at the gym after work and climb for hours on end until our fingers feel like their going to fall off.  Nowadays…Read the rest of this entry →

Running for Rock Climbers: Interval Training

I’ve said numerous times that I am a climber, not a runner.  Admittedly, I enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, running simply gives me something healthy to do for my physical and mental health on days that I’m not climbing.  So while I’m not one of those obligatory anti-runners looking at their watch every other step until they can cross “cardio” off of their daily to-do list, I do occasionally find myself in the doldrums of monotony somewhere around mile 2 (especially on beautiful spring days where I’d rather be climbing!)  What helps me through these trips down Boredom…Read the rest of this entry →

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