Category Archives: biking

Family Bike Day Along the New River Trail

Regular readers of this blog know we are big fans of the New River in our household.  During prime climbing season, the New River Gorge is like a second home, as we head up there almost every weekend.  But as wild and wonderful as the gorge is, the river itself is even bigger, extending down through Virginia and into western North Carolina.  Actually, I guess it’s more accurate to say that it extends UPWARDS into West Virginia, as the New is one of the few rivers of the world that flow north!  Anyway, one of the best parts about the…Read the rest of this entry →

Operation Beefcake Gams: Squat, Bike….Playground?

If you’ve been following the blog of late, you may remember that I sustained a weird knee injury back in early March.  Apparently the theory that climbers don’t need to do any sort of workout for their legs is FALSE, as I’ve been strongly advised to incorporate some leg-strengthening exercises into my workout routine.   Anyway, in addition to all of the weird little exercises that my PT has prescribed for me (most of which make me feel ridiculously uncoordinated), I’ve also added a few more conventional activities into the mix. For one thing, I’ve been replacing some of my weekly…Read the rest of this entry →

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