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How to Become an Expert Climber in Five Simple Lessons (Lesson 4)

Lesson 4: Proper Practice for Climbers Part 1 By Mark Anderson Now that we understand that we all possess tremendous untapped climbing potential, just waiting to be exploited, how can climbers specifically go about unlocking that potential? Ericsson’s work in Peak not only provides tremendous inspiration, but also general frameworks for improvement that can be…
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Better Beta: 5 Ways to Break Through

Fall is sending season. Time for breaking into that next grade, sending that nemesis rig, and time for some good old-fashioned try-hard. Sending at your limit is all about the details - the micro beta, the mental game, and every iota of body…
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Podcast: Panel Discussion on Training

By Mark Anderson On January 17th, the Boulder Rock Club hosted a panel discussion on training. The panel included myself, renowned climbing coach Justen Sjong, Chiropractor & Physio Dr. Brent Apgar, double-digit boulder and author Peter Beal and Physical Therapist Dr. Stacy Soapmann. It was a really fun and informative event. We fielded questions submitted online…