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Spring Sum-up: Because Summer is Already Here

A little over a month ago, I wrote a “here’s where things stand midway through spring” post.  After enduring 90 degree temps in Kentucky over Memorial Day weekend, I’d say it’s time to officially close out the chapter on Spring 2019.  Despite being riddled with rain seemingly weekend after weekend, I actually had a pretty successful season.  Although the heat came way before I was ready to be done climbing hard,  I’m currently finishing up this post on the back porch of my in-law’s beach house overlooking the ocean, so life isn’t too terrible right now!  Here’s some highlights from…Read the rest of this entry →
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Spring Sum-up: Because Summer is Already Here

A little over a month ago, I wrote a “here’s where things stand midway through spring” post.  After enduring 90 degree temps in Kentucky over Memorial Day weekend, I’d say it’s time to officially close out the chapter on Spring 2019.  Despite being riddled with rain seemingly weekend after weekend, I actually had a pretty successful season.  Although the heat came way before I was ready to be done climbing hard,  I’m currently finishing up this post on the back porch of my in-law’s beach house overlooking the ocean, so life isn’t too terrible right now!  Here’s some highlights from…Read the rest of this entry →
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Gettin’ Sendy on Green Envy

I am quick to profess my love for the New River Gorge.  It is the gold standard by which I measure all other crags against.  I’ve been climbing there since 2007 and it just never gets old.  But for all that love, there’s just as much frustration, as the nature of NRG climbing seems to know just how to expose both my strengths and weaknesses, sometimes even on the same route.   Generally speaking, the New is known for being “reachy,” and is stereotypically harder for shorter climbers.  This is the major reason why the really strong climbing team kids mostly…Read the rest of this entry →
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Hidden Valley Sendage

Lately the Southeast has felt more like “June-tober” than “Rock-tober,” much to the chagrin of every climber that I know.  What’s up with this?!?  This is supposed to be our prime time, with conditions cool and crisp…but instead we all feel like gorillas in the mist.  That said, we knew that the elevation at Hidden Valley would make for cool(er) temps than the surrounding areas, and considering we’ve spent the past four weekends at the New, we figured we could use a change of pace.  And it turned out to be awesome! Our plan for Day 1 was for CragDaddy…Read the rest of this entry →
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Be a Climber: Quitting (and re-creating) Your Day Job

The juxtaposition of my life does not go unnoticed by my closest friends and family. On one hand I love order, control, routine. Type A personality stuff. On the other hand, the well-defined and fully explored bores me to death and I crave adventure,…
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Rainy Red River Gorge Adventures…Round 2.

If I could pick one word to sum up spring climbing season this year, it would be “rain.”  We just can’t seem to buy any sun around here.  The good thing about that is that we haven’t had grueling hot temperatures.  The bad thing is that we’ve been limited as to our climbing destinations.  For example, we have been to the New exactly ZERO times in 2017.  Meanwhile, we just got home from back to back 3 day weekends at the Red, which we have never even considered doing before.  Don’t get me wrong, the Red is awesome…but the 6+…Read the rest of this entry →
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Sending Spree at Hidden Valley, VA!

This time of year in the Southeast, planning weekend climbing trips can be a bit of a gamble when it comes to the weather.  It’s especially hard when a too-long-for-a-day-trip destination looks perfect one day, and sketchy the next.  We all had our hearts set on a round 2 at Hidden Valley, VA this past weekend, but while Saturday looked splitter, Sunday looked, well, pretty wet.  However, we’d heard from multiple people about how the bad weather often “hops” right over the mountain, even when surrounding areas are soaked.  That combined with numerous rainy day route recommendations from the new guidebook was…Read the rest of this entry →
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Jesus and Tequila = SENT!!!

“…I’m not sure when, but one of these days I will pull the crux on Jesus and Tequila and not take the swinging whipper.  I’ll stay clean through the dihedral and nail the deadpoint move.  I’ll teeter out across the roof and plant my foot exactly where it needs to be, and execute the final sequence.  I’ll stand at the top and savor the magnificent view of the river below…” I wrote that exactly 6 months ago in a blog post…And guess what you guys – Saturday was the day!!!  I am absolutely giddy with excitement!!!  Back in January I’d told the…Read the rest of this entry →
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Coming back to Training



I basically took this spring off.  Not from climbing.  But from training.  I was doing what most people consider training: Climbing and projecting boulder problems at the gym during the week and climbing outside and trying to send routes on the nice weekends.  I basically “let myself go back to my base ability.”  Of course, that’s not true..but it felt like it.  We are a product of our past training.  It turns out my “not-training” base is climbing 12d second or third go and onsiting 12a and b.  So pretty hard to complain right?  Now that I’m successfully married and honeymooned, its time to get serious with my training.  I think sometimes taking a break is really good – like I am so excited to train right now, I’m bursting with it!
Ryan Smith on Blood Raid 5.13a, New River Gorge.


I’m a dedicated student of training – like all of us right?  So what is my primary weakness?  My natural strength has always been my pure enduro.  I’m a big guy (for a climber) which means I have tons of gas in the tank.  Unless I’m at my limit, I rarely fail on a route because of enduro or power enduro.  Because of my previous hangboarding workouts, my finger strength is awesome – I can hold just about anything.  I will certainly do a new hangboard workout this winter, but I’m skipping my summer hangboard workout to focus on my true weakness:  Power.


If you’re not sure what your weakness is, I would first ask your friends.  Training your strength is good and fun, but its not effective for breaking through barriers.  There are also some online quizzes.  If you’ve never done core training – I’ll tell you right now.  Your weakness is your core.  Especially if you don’t climb “super smooth.”



My climber bro, Ryan’s primary strength is his power, so I’ve been consulting with him and today at the gym, he’s going to take me through a series of ring exercises he’s been doing.  I’ll be training on the rings for core, stabilizer muscles (super important), some pull, and I want to do flies to improve my compression strength – which flat out stinks.  I’m also going to do weighted pull ups as well as train for a one-arm pull up.  I would say right now my 50/50 focus will be the general pull stuff as I described above and the campus board.  Once I get a good base on the pull stuff, I’ll probably move into 80/20 campus board, ring stuff.  I have about ten weeks before I’m going to regularly climbing outside (its hot as crap here anyways.)


All that on top of running of course.  I love running.  Once I get it all sorted out, I’ll post my routines and see if I can get some input from you internet readers.

Lauren Brayack doing some training in Cartagena, Spain

Me doing a little bouldering on the Rock of Gibraltar


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Hawksbill Round 2: A New Personal Best!

Though my spring climbing season got off to a slow-ish start, these last few weeks have been unseasonably cool, and have allowed me to string together some hard (for me!) sends.  Since the CragDaddy had spent most of the previous week in NY on business, our family opted for the day trip this past weekend.  After accumulating some sending momentum at the Red the week before,I was psyched and ready to try hard on my project at Hawksbill Mountain. I wrote about Tips Ahoy 12d a couple of weeks ago , when I hopped on it while a friend of mine was…Read the rest of this entry →