https://blog.trango.com/wp-content/uploads/2020/02/logo_rev.png 0 0 Daniel Brayack https://blog.trango.com/wp-content/uploads/2020/02/logo_rev.png Daniel Brayack2014-01-22 09:45:002014-01-22 09:45:592013 Climbing Recap
This past season was the best climbing season of my life. I owe a lot of it to my friends in West Virginia motivating me to lose weight and also to my friends – Mark and Mike Anderson’s upcoming book – the Rock Prodigy Training Book.
In February – I stepped on the scale and couldn’t believe that I was 194 lbs! Holy cow!! That’s the heaviest I had ever been in my life. Funny enough, I had climbed several hard routes – including Lactic Acid Bath -12d, Devil Doll 12d, and a bunch of 12- onsites…well life is hard I guess. Anyways, here is my weight plot with the routes that I climbed at each weight level. It was really cool to see the progression in my climbing as I lost the weight.
I spent a lot of my days climbing at the Red River Gorge, where for me, I have always climbed disproportionately well! Losing the weight really helped, but what else helped immensely was the Rock Prodigy Training method. I had heard about it from my friends Paul and Lena and of course, from the authors – Mike and Mark Anderson and decided I would give the program a try. WOW . I never realized that my grip strength was my weakness until I did a Hangboard workout. The major obstacle with the program is that you need to take a month off of climbing to do the Hangboard workout, but in West Virginia, the climbing is terrible, so I did it. I can’t believe how much it helped my climbing! I had never done a 5.13 in my life, but climbed 11 of them this year!!
Here are my pre-St. George climbing statistics for the year.
Just about all of these are “new” sends for the year.
|ReP = Repeat|